Thu 18th Apr 2024 at 6:47pm by RicC

Run > General

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Time
11:33
Miles
1.49
Min/mi
7:45
Pacing
92.8%
WAVA
56.63
Stride(cm)
117
Cals
133
Cadence
177
BPM
144
%MHR
84.1
B/mi
1114
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 142/157bpm [1122b/mi] 87cal
2) 0.49mi - 3:38(7:24/mi) 154/159bpm [1139b/mi] 46cal

7:54 3:38

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	102 77-126	787	169 120-176	0/0
0.13	55	26	6:57	130 126-133	904	176 176-176	0/3
0.19	1:25	30	7:54	135 133-137	1067	177 176-178	0/3
0.25	1:53	28	7:31	137 135-140	1030	177 176-180	0/3
0.31	2:22	29	7:51	141 138-142	1106	181 178-182	0/4
0.38	2:52	29	7:52	141 139-143	1109	177 176-178	5/1
0.44	3:26	34	9:06	145 144-148	1319	180 178-182	0/5
0.50	3:53	27	7:11	145 143-147	1041	179 178-180	4/0
0.56	4:22	29	7:40	145 144-147	1111	179 178-180	3/1
0.63	4:53	31	8:16	148 146-153	1224	179 176-180	0/1
0.69	5:23	30	7:59	154 151-157	1230	181 160-196	1/4
0.75	5:53	30	8:01	151 149-152	1211	181 178-182	0/7
0.81	6:24	31	8:23	149 148-151	1250	179 178-180	0/5
0.88	6:57	33	8:43	148 145-152	1291	177 174-180	2/4
0.94	7:27	30	8:02	151 147-153	1212	178 178-180	1/4
1.00	7:55	28	7:29	147 145-149	1100	178 176-180	2/1
1.06	8:23	28	7:33	149 146-150	1125	177 174-178	4/0
1.13	8:50	27	7:08	153 149-157	1090	175 168-178	2/0
1.19	9:17	27	7:14	155 153-156	1121	181 180-182	3/0
1.25	9:45	28	7:21	157 157-157	1154	182 180-182	2/0
1.31	10:10	26	6:53	156 154-158	1073	173 158-178	2/4
1.38	10:38	27	7:19	156 151-159	1142	177 176-178	0/6
1.44	11:08	30	7:59	154 152-157	1230	174 170-178	1/3
1.49	11:32	24	7:52	156 153-158	1228	175 170-178	0/4

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 38m, Flat prediction 11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	7:21
See your biggest climbs

Cadence

177 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	1.5	11:31	7:45
Walk	0.1	126	0	1	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.81%	More
800m	3:39	7:20	51.75%	More
1km	4:40	7:31	52.74%	More
Mile	7:42	7:42	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:16	8:08	56.47
5M	41:56	8:23	55.35
10km	52:51	8:30	54.83
10M	1:27:44	8:46	54.57
Half	1:56:59	8:56	53.71
20M	3:03:35	9:11	54.23
Mara	4:04:45	9:20	54.24

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