Thu 18th Apr 2024 at 6:33pm by northernslowcoach

Walk > General

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breezy
cold

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Time
24:04
Miles
1.58
Min/mi
15:14
Stride(cm)
76
Cals
165
Cadence
139
BPM
103
%MHR
60.5
B/mi
1575
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 15:11(15:11/mi) 100/123bpm [1518b/mi] 100cal 52/97rpm
2) 0.58mi - 8:53(15:16/mi) 111/123bpm [1695b/mi] 65cal 60/71rpm

15:11 8:53

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:57	88 85-91	1316	141 134-160	0/1
0.13	1:46	50	13:15	86 84-88	1140	158 138-162	0/3
0.19	2:36	50	13:18	79 76-83	1051	145 136-154	1/3
0.25	3:27	51	13:43	95 77-115	1304	141 138-144	0/4
0.31	4:23	56	14:54	118 114-122	1758	139 134-158	2/1
0.38	5:17	54	14:27	118 112-123	1704	139 138-140	3/0
0.44	6:11	53	14:16	111 109-113	1583	140 136-142	0/2
0.50	7:04	53	14:14	105 102-108	1495	143 138-144	0/4
0.56	7:57	53	14:15	104 102-105	1482	142 138-158	1/3
0.63	9:03	1:06	17:35	103 97-109	1811	140 138-142	1/1
0.69	9:58	54	14:27	100 98-104	1445	139 138-140	0/3
0.75	10:49	52	13:50	104 102-107	1439	139 136-140	0/2
0.81	11:43	53	14:09	105 101-107	1486	139 138-142	0/3
0.88	13:19	1:37	25:47	93 73-105	2399	135 122-140	1/1
0.94	14:14	55	14:34	86 75-99	1253	139 134-140	0/1
1.00	15:10	57	15:05	107 102-108	1613	136 124-138	1/0
1.06	16:06	55	14:46	108 105-115	1595	138 128-142	1/1
1.13	17:04	58	15:26	120 115-122	1852	138 136-142	2/0
1.19	17:58	54	14:28	117 114-121	1693	138 138-140	3/1
1.25	18:53	55	14:42	110 106-115	1617	135 128-138	1/1
1.31	19:46	53	14:10	106 105-107	1502	138 136-140	1/1
1.38	20:39	53	14:00	107 105-110	1499	134 130-138	3/0
1.44	21:35	56	14:53	116 110-119	1727	135 128-140	2/1
1.50	22:42	1:08	18:04	109 105-113	1969	132 124-138	0/0
1.56	23:40	58	15:23	108 107-110	1661	131 130-132	1/0
1.58	24:04	24	21:19	113 109-115	2408	132 130-134	1/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:26	More
800m	6:56	13:56	More
1km	8:53	14:18	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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