Thu 18th Apr 2024 at 5:43pm by Marni

Run > General

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Time
35:26
Miles
4.06
Min/mi
8:44
Pacing
34.7%
Stride(cm)
100
Cals
402
Cadence
184
BPM
164
B/mi
1429
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 144/160bpm [1312b/mi] 55cal 6.58/7.66mph
2) 0.62mi - 5:29(8:49/mi) 161/167bpm [1419b/mi] 62cal 6.81/7.16mph
3) 0.62mi - 5:34(8:57/mi) 165/169bpm [1478b/mi] 65cal 6.7/7.45mph
4) 0.14mi - 1:14(9:04/mi) 169/171bpm [1532b/mi] 14cal 6.62/6.39mph
5) 0.06mi - 1:32(24:10/mi) 161/172bpm [3890b/mi] 16cal 2.48/7.35mph
6) 0.62mi - 4:36(7:24/mi) 172/180bpm [1273b/mi] 53cal 8.11/8.37mph
7) 0.38mi - 2:57(7:48/mi) 176/183bpm [1372b/mi] 36cal 7.7/8.43mph
8) 0.62mi - 5:12(8:21/mi) 170/178bpm [1421b/mi] 61cal 7.18/8.45mph
9) 0.38mi - 3:13(8:31/mi) 179/189bpm [1524b/mi] 40cal 7.04/7.97mph

5:40 5:29 5:34 1:14 1:32 4:36 2:57 5:12 3:13

Pace

50%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	123 95-133	1116	172 164-178	1/2
0.25	2:18	1:10	9:21	147 133-155	1374	177 172-180	1/3
0.38	3:29	1:11	9:27	155 152-159	1464	178 174-182	1/0
0.50	6:33	3:04 +1:59	24:33	137 109-155	3362	179 172-182	2/0
0.63	7:40	1:07	8:57	149 143-152	1333	179 176-182	3/2
0.75	8:48	1:07	9:00	155 152-159	1394	181 178-182	4/6
0.88	9:56	1:09	9:10	161 156-164	1475	183 180-188	6/3
1.00	11:04	1:07	8:58	164 160-167	1470	182 180-186	5/2
1.13	12:09	1:05	8:40	161 160-162	1395	183 178-186	2/4
1.25	13:12	1:03	8:27	163 161-165	1378	182 180-184	4/5
1.38	14:19	1:07	8:59	164 162-166	1472	181 178-184	5/5
1.50	15:28	1:08	9:07	163 160-166	1486	181 178-184	1/5
1.63	16:31	1:03	8:27	165 162-167	1394	181 178-182	5/3
1.75	17:36	1:05	8:37	165 162-168	1421	181 178-184	5/3
1.88	18:48	1:12	9:39	168 167-169	1621	179 172-182	4/2
2.00	19:56	1:08	9:07	168 167-170	1531	180 178-182	3/2
2.13	23:35	3:39 +1:46	29:08	157 141-172	4575	188 172-192	1/1
2.25	24:37	1:03	8:20	172 164-175	1434	194 190-198	0/2
2.38	25:32	55	7:17	175 173-177	1276	194 190-198	2/1
2.50	26:28	56	7:29	176 173-179	1317	194 192-194	1/3
2.63	27:24	56	7:30	177 175-180	1327	195 192-198	2/2
2.75	28:23	59	7:51	173 171-175	1357	192 186-194	4/0
2.88	29:25	1:01	8:12	176 170-180	1442	188 180-192	4/0
3.00	30:21	57	7:34	180 176-183	1362	191 188-194	1/3
3.13	31:23	1:02	8:12	174 170-182	1427	184 166-200	0/2
3.25	32:50	1:27 +19	11:36	172 164-177	1995	181 172-186	1/3
3.38	33:48	58	7:48	170 166-175	1325	187 182-190	1/3
3.50	34:50	1:01	8:10	171 167-174	1397	189 186-190	1/3
3.63	35:48	58	7:44	166 163-170	1284	189 188-190	3/0
3.75	37:41	1:54 +42	15:09	173 160-188	2621	180 170-188	2/1
3.88	38:42	1:01	8:05	187 185-189	1513	185 180-188	1/4
4.00	39:41	59	7:48	177 170-184	1381	185 180-188	2/3
4.06	40:13	32	8:42	171 166-176	1488	186 184-188	1/2

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:46
See your biggest climbs

Cadence

184 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	183	4.1	36:56	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	17	-
Pause	6.9	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:32	7:32	0.00%	More
5k	29:02	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:41	8:35
5M	44:11	8:50
10km	55:38	8:57
10M	1:32:07	9:13
Half	2:02:39	9:22
20M	3:12:04	9:36
Mara	4:15:44	9:46

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