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Marni

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Bests
All Races
Mileage
Training

Races
3
Miles
1020
Miles
8
Miles
0
Miles
755
10k
49:46
Half
1:48:03

About Me
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Recent Training
18th Apr	General	4.1mi	35:26
17th Apr	General	3mi	26:30
16th Apr	General	0.7mi	14:35
16th Apr	General	1.1mi	9:00
13th Apr	General	0.7mi	9:57

12 Month Benchmarks	Run
Mile	6:55
5k	21:50
5mi	37:43
10k	48:56
10mi	1:20:58
Half	1:47:34

Recent Pictures
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2024 Targets	Set your targets
Swim 100

Recent Threads
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Badges Collected	See available badges
+ 110 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
10km	1		49:46	49:46 8:01/mi	0.00
8.2mi	1	1:09:29		1:09:29 8:28/mi	0.00
13.1mi	1		1:48:03	1:48:03 8:15/mi	0.00

2024		Result	WAVA	Distance
7 Apr	Omagh Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
18 Jun	Almac Belfast City Women's 10k PB	49:46	0.00	10km
26 Mar	Omagh Half Marathon PB	1:48:03	0.00	13.1mi
2022		Result	WAVA	Distance
15 Oct	GR8 Dundrum Run PB	1:09:29	0.00	8.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	34	15	16	0	0	0	0	0	0	0	0	111
2024	5.6	1.6	0.5	0	0	0	0	0	0	0	0	0	7.7
2024	35	62	85	31	0	0	0	0	0	0	0	0	213
2023	104	40	59	57	66	28	93	12	59	42	47	36	644
2023	86	92	74	63	82	50	32	61	80	70	84	33	807
2023	0	0	0	0	0	0	0	0	0	0	0	0	0

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 25:30 Run - General 1) 0.62mi - 5:50(9:23/mi) 153/166bpm [1436b/mi] 61cal 6.4/7.76mph 2) 0.62mi - 5:06(8:12/mi) 167/174bpm [1369b/mi] 59cal 7.32/8.25mph 3) 0.62mi - 5:15(8:27/mi) 176/183bpm [1487b/mi] 63cal 7.1/7.99mph 4) 0.62mi - 4:55(7:55/mi) 177/184bpm [1400b/mi] 60cal 7.58/8.91mph 5) 0.59mi - 4:25(7:26/mi) 170/183bpm [1263b/mi] 51cal 8.07/9.08mph Add a comment	10.6mi, 1:34:59 Run - General 1) 0.62mi - 5:54(9:30/mi) 154/170bpm [1462b/mi] 63cal 6.32/19.6mph 2) 0.62mi - 5:28(8:48/mi) 170/176bpm [1497b/mi] 65cal 6.81/7.33mph 3) 0.62mi - 5:58(9:36/mi) 174/189bpm [1670b/mi] 69cal 6.25/7.06mph 4) 0.62mi - 5:25(8:43/mi) 165/181bpm [1438b/mi] 61cal 6.88/7.72mph 5) 0.62mi - 5:18(8:32/mi) 167/174bpm [1425b/mi] 60cal 7.03/7.43mph 6) 0.62mi - 5:41(9:09/mi) 166/173bpm [1520b/mi] 63cal 6.55/7.41mph 7) 0.62mi - 5:57(9:35/mi) 174/182bpm [1668b/mi] 71cal 6.26/6.99mph 8) 0.62mi - 5:26(8:45/mi) 173/179bpm [1514b/mi] 64cal 6.85/7.58mph 9) 0.62mi - 5:28(8:48/mi) 168/173bpm [1477b/mi] 61cal 6.82/7.35mph 10) 0.62mi - 5:50(9:23/mi) 171/174bpm [1606b/mi] 65cal 6.39/7.03mph 11) 0.62mi - 5:10(8:19/mi) 169/171bpm [1406b/mi] 58cal 7.21/7.56mph 12) 0.62mi - 5:40(9:08/mi) 170/179bpm [1552b/mi] 63cal 6.57/7.37mph 13) 0.62mi - 5:26(8:45/mi) 170/178bpm [1487b/mi] 59cal 6.86/7.37mph 14) 0.62mi - 5:41(9:09/mi) 171/174bpm [1566b/mi] 62cal 6.55/6.82mph 15) 0.62mi - 5:33(8:56/mi) 166/173bpm [1483b/mi] 51cal 6.72/7.16mph 16) 0.62mi - 5:36(9:01/mi) 169/173bpm [1524b/mi] 57cal 6.65/7.01mph 17) 0.62mi - 5:26(8:44/mi) 169/175bpm [1475b/mi] 55cal 6.88/7.26mph Add a comment	-	1.5mi, 15:38 Run - General 1) 0.62mi - 6:07(9:50/mi) 127/156bpm [1249b/mi] 44cal 6.1/18.2mph 2) 0.62mi - 7:33(12:10/mi) 131/154bpm [1593b/mi] 51cal 4.93/17.85mph 3) 0.22mi - 1:58(8:55/mi) 161/168bpm [1437b/mi] 22cal 6.72/7.58mph Add a comment	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3mi, 26:18 Run - General 1) 0.62mi - 5:48(9:19/mi) 145/159bpm [1352b/mi] 56cal 6.44/9.48mph 2) 0.62mi - 6:24(10:18/mi) 157/165bpm [1616b/mi] 67cal 5.83/6.97mph 3) 0.62mi - 5:10(8:19/mi) 166/175bpm [1380b/mi] 58cal 7.22/8.31mph 4) 0.62mi - 5:01(8:04/mi) 161/172bpm [1298b/mi] 54cal 7.44/8.18mph 5) 0.53mi - 3:56(7:27/mi) 167/173bpm [1245b/mi] 42cal 8.05/14.09mph Add a comment	0.6mi, 13:24 Walk - General 1) 0.62mi - 13:22(21:31/mi) 118/161bpm [2539b/mi] 68cal 46/84rpm 2.79/5.74mph 2) 0mi - 2(24:34/mi) 96/97bpm [2359b/mi] 2.45/0mph Add a comment 6.3mi, 51:17 Run - General 1) 0.62mi - 5:02(8:05/mi) 141/161bpm [1141b/mi] 46cal 7.42/8.01mph 2) 0.62mi - 4:44(7:36/mi) 158/169bpm [1202b/mi] 50cal 7.89/8.1mph 3) 0.62mi - 4:47(7:43/mi) 158/170bpm [1218b/mi] 49cal 7.78/8.27mph 4) 0.62mi - 5:04(8:09/mi) 170/177bpm [1386b/mi] 58cal 7.36/7.58mph 5) 0.62mi - 5:14(8:25/mi) 167/179bpm [1407b/mi] 58cal 7.12/7.49mph 6) 0.62mi - 5:20(8:35/mi) 169/180bpm [1450b/mi] 59cal 6.99/7.91mph 7) 0.62mi - 5:05(8:11/mi) 171/179bpm [1400b/mi] 57cal 7.33/7.89mph 8) 0.62mi - 5:16(8:28/mi) 163/173bpm [1379b/mi] 54cal 7.09/7.85mph 9) 0.62mi - 5:12(8:22/mi) 172/174bpm [1439b/mi] 59cal 7.17/7.85mph 10) 0.62mi - 5:08(8:16/mi) 174/177bpm [1438b/mi] 59cal 7.26/7.81mph 11) 0.06mi - 26(7:44/mi) 177/177bpm [1369b/mi] 4cal 7.76/7.89mph Add a comment	-	3.6mi, 30:01 Run - General 1) 0.62mi - 5:10(8:18/mi) 145/160bpm [1204b/mi] 51cal 7.23/8.12mph 2) 0.62mi - 5:23(8:40/mi) 170/178bpm [1473b/mi] 64cal 6.92/7.49mph 3) 0.62mi - 5:01(8:04/mi) 169/177bpm [1363b/mi] 59cal 7.44/7.91mph 4) 0.62mi - 5:10(8:19/mi) 168/176bpm [1397b/mi] 60cal 7.21/7.49mph 5) 0.62mi - 5:07(8:14/mi) 171/177bpm [1407b/mi] 59cal 7.29/7.53mph 6) 0.5mi - 4:11(8:24/mi) 172/183bpm [1445b/mi] 49cal 7.14/8.04mph Add a comment 6.4mi, 1:54:55 Walk - General 1) 0.62mi - 12:40(20:23/mi) 91/98bpm [1855b/mi] 55cal 57/64rpm 2.94/4.17mph 2) 0.62mi - 10:45(17:18/mi) 96/107bpm [1661b/mi] 53cal 63/66rpm 3.47/3.7mph 3) 0.62mi - 10:53(17:30/mi) 94/103bpm [1646b/mi] 55cal 61/66rpm 3.43/3.63mph 4) 0.62mi - 10:54(17:33/mi) 97/111bpm [1703b/mi] 54cal 62/67rpm 3.42/3.74mph 5) 0.62mi - 10:37(17:06/mi) 98/105bpm [1675b/mi] 55cal 63/70rpm 3.51/3.76mph 6) 0.62mi - 10:54(17:33/mi) 98/109bpm [1720b/mi] 53cal 62/66rpm 3.42/3.59mph 7) 0.62mi - 10:59(17:40/mi) 101/106bpm [1785b/mi] 54cal 62/66rpm 3.4/3.72mph 8) 0.62mi - 11:04(17:49/mi) 100/107bpm [1781b/mi] 54cal 62/67rpm 3.37/3.82mph 9) 0.62mi - 11:07(17:54/mi) 100/109bpm [1790b/mi] 54cal 62/64rpm 3.35/3.92mph 10) 0.62mi - 11:08(17:55/mi) 101/112bpm [1810b/mi] 54cal 61/64rpm 3.35/3.59mph 11) 0.2mi - 3:53(19:04/mi) 100/108bpm [1907b/mi] 17cal 58/62rpm 3.15/3.26mph Add a comment	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.2mi, 52:45 Walk - General 1) 0.62mi - 11:41(18:49/mi) 130/167bpm [2445b/mi] 84cal 51/95rpm 3.19/6.97mph 2) 0.62mi - 10:45(17:18/mi) 143/161bpm [2474b/mi] 84cal 63/92rpm 3.47/5.36mph 3) 0.62mi - 9:42(15:37/mi) 140/157bpm [2185b/mi] 66cal 64/92rpm 3.84/7.1mph 4) 0.62mi - 10:29(16:53/mi) 134/150bpm [2263b/mi] 56cal 61/92rpm 3.55/5.34mph 5) 0.62mi - 9:11(14:47/mi) 143/153bpm [2114b/mi] 58cal 78/87rpm 4.06/5.36mph 6) 0.07mi - 56(13:53/mi) 150/154bpm [2083b/mi] 6cal 81/88rpm 4.32/4.51mph Add a comment	13.2mi, 1:48:24 Run - General 1) 0.62mi - 4:44(7:37/mi) 157/166bpm [1195b/mi] 52cal 7.89/8.43mph 2) 0.62mi - 4:46(7:40/mi) 150/156bpm [1150b/mi] 48cal 7.83/8.06mph 3) 0.62mi - 4:59(8:02/mi) 155/162bpm [1245b/mi] 53cal 7.47/8.6mph 4) 0.62mi - 4:50(7:46/mi) 161/167bpm [1251b/mi] 52cal 7.72/8.47mph 5) 0.62mi - 4:43(7:35/mi) 161/168bpm [1222b/mi] 52cal 7.91/8.27mph 6) 0.62mi - 4:55(7:55/mi) 164/171bpm [1297b/mi] 55cal 7.59/8.18mph 7) 0.62mi - 4:58(7:59/mi) 168/182bpm [1342b/mi] 57cal 7.51/7.91mph 8) 0.62mi - 4:53(7:52/mi) 177/185bpm [1393b/mi] 58cal 7.63/8.37mph 9) 0.62mi - 5:04(8:09/mi) 183/189bpm [1490b/mi] 64cal 7.37/8.25mph 10) 0.62mi - 5:10(8:19/mi) 177/183bpm [1473b/mi] 62cal 7.21/7.64mph 11) 0.62mi - 5:03(8:07/mi) 180/187bpm [1461b/mi] 62cal 7.39/7.87mph 12) 0.62mi - 5:18(8:31/mi) 178/187bpm [1517b/mi] 64cal 7.04/7.66mph 13) 0.62mi - 5:24(8:42/mi) 181/185bpm [1574b/mi] 67cal 6.9/7.64mph 14) 0.62mi - 5:27(8:46/mi) 195/202bpm [1711b/mi] 76cal 6.84/7.28mph 15) 0.62mi - 5:18(8:32/mi) 192/199bpm [1640b/mi] 70cal 7.03/7.81mph 16) 0.62mi - 4:56(7:57/mi) 185/190bpm [1471b/mi] 63cal 7.55/7.83mph 17) 0.62mi - 5:26(8:45/mi) 181/189bpm [1585b/mi] 65cal 6.85/7.33mph 18) 0.62mi - 5:12(8:22/mi) 181/192bpm [1513b/mi] 63cal 7.18/7.64mph 19) 0.62mi - 5:29(8:50/mi) 179/185bpm [1582b/mi] 65cal 6.79/7.41mph 20) 0.62mi - 5:36(9:01/mi) 180/188bpm [1624b/mi] 66cal 6.65/6.85mph 21) 0.62mi - 5:06(8:13/mi) 174/188bpm [1429b/mi] 52cal 7.31/8.22mph 22) 0.16mi - 1:06(6:52/mi) 175/182bpm [1202b/mi] 12cal 8.74/11.94mph Add a comment	-	5.3mi, 1:28:37 Walk - General 1) 0.62mi - 10:11(16:24/mi) 97/112bpm [1591b/mi] 53cal 61/73rpm 3.66/5.03mph 2) 0.62mi - 10:35(17:02/mi) 98/106bpm [1670b/mi] 59cal 61/68rpm 3.52/4.05mph 3) 0.62mi - 10:12(16:25/mi) 105/123bpm [1723b/mi] 56cal 63/70rpm 3.66/4.05mph 4) 0.62mi - 10:31(16:55/mi) 114/131bpm [1929b/mi] 56cal 63/67rpm 3.55/3.74mph 5) 0.62mi - 10:34(17:00/mi) 106/117bpm [1803b/mi] 53cal 63/66rpm 3.53/3.74mph 6) 0.62mi - 10:22(16:41/mi) 105/117bpm [1752b/mi] 52cal 63/66rpm 3.59/3.8mph 7) 0.62mi - 10:35(17:03/mi) 108/117bpm [1841b/mi] 55cal 63/67rpm 3.52/3.74mph 8) 0.62mi - 10:29(16:52/mi) 111/127bpm [1872b/mi] 56cal 63/81rpm 3.56/6.62mph 9) 0.3mi - 5:07(17:10/mi) 106/118bpm [1820b/mi] 25cal 62/66rpm 3.49/3.61mph Add a comment	-	3.1mi, 25:22 Run - General 1) 0.62mi - 5:25(8:44/mi) 146/164bpm [1275b/mi] 52cal 6.87/7.66mph 2) 0.62mi - 5:11(8:20/mi) 168/174bpm [1400b/mi] 58cal 7.2/7.81mph 3) 0.62mi - 5:02(8:06/mi) 168/176bpm [1360b/mi] 57cal 7.41/7.85mph 4) 0.62mi - 4:53(7:52/mi) 176/178bpm [1385b/mi] 58cal 7.62/8.06mph 5) 0.62mi - 4:49(7:46/mi) 171/183bpm [1328b/mi] 53cal 7.73/8.56mph 6) 0mi - 1(10:51/mi) 183/183bpm [1985b/mi] 5.53/7.06mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
0.7mi, 9:57 Walk - General 1) 0.62mi - 9:54(15:57/mi) 134/149bpm [2136b/mi] 74cal 47/67rpm 3.76/37.38mph 2) 0.03mi - 3(1:22/mi) 128/128bpm [176b/mi] 43.66/37.67mph Add a comment 3.1mi, 23:13 Run - General 1) 0.62mi - 4:33(7:19/mi) 163/174bpm [1192b/mi] 50cal 8.21/8.77mph 2) 0.62mi - 4:33(7:20/mi) 178/185bpm [1305b/mi] 55cal 8.18/8.58mph 3) 0.62mi - 4:45(7:39/mi) 180/186bpm [1376b/mi] 59cal 7.85/8.35mph 4) 0.62mi - 4:46(7:41/mi) 190/197bpm [1459b/mi] 64cal 7.82/8.14mph 5) 0.62mi - 4:32(7:17/mi) 196/203bpm [1428b/mi] 64cal 8.23/9.6mph 6) 0.01mi - 4(5:02/mi) 197/198bpm [992b/mi] 1cal 11.92/10.1mph Add a comment	-	-	0.7mi, 14:35 Walk - General 1) 0.62mi - 11:36(18:41/mi) 105/131bpm [1961b/mi] 55cal 58/68rpm 3.21/3.65mph 2) 0.12mi - 2:59(24:08/mi) 105/123bpm [2534b/mi] 14cal 43/66rpm 2.49/3.82mph Add a comment 1.1mi, 9:00 Run - General 1) 0.21mi - 2:00(9:42/mi) 141/150bpm [1367b/mi] 19cal 6.19/7.26mph 2) 0.62mi - 4:31(7:17/mi) 167/174bpm [1215b/mi] 53cal 8.25/8.06mph 3) 0.06mi - 29(8:39/mi) 173/176bpm [1495b/mi] 5cal 6.94/7.64mph 4) 0.18mi - 2:00(11:02/mi) 158/174bpm [1744b/mi] 22cal 5.44/6.85mph Add a comment	3mi, 26:30 Run - General 1) 0.62mi - 5:48(9:19/mi) 149/159bpm [1389b/mi] 59cal 6.44/7.37mph 2) 0.62mi - 5:40(9:07/mi) 167/173bpm [1524b/mi] 67cal 6.58/7.06mph 3) 0.62mi - 5:17(8:30/mi) 171/177bpm [1453b/mi] 64cal 7.06/7.64mph 4) 0.62mi - 5:11(8:20/mi) 169/173bpm [1409b/mi] 62cal 7.2/7.68mph 5) 0.51mi - 4:35(8:54/mi) 168/173bpm [1495b/mi] 54cal 6.74/7.12mph Add a comment	4.1mi, 35:26 Run - General 1) 0.62mi - 5:40(9:07/mi) 144/160bpm [1312b/mi] 55cal 6.58/7.66mph 2) 0.62mi - 5:29(8:49/mi) 161/167bpm [1419b/mi] 62cal 6.81/7.16mph 3) 0.62mi - 5:34(8:57/mi) 165/169bpm [1478b/mi] 65cal 6.7/7.45mph 4) 0.14mi - 1:14(9:04/mi) 169/171bpm [1532b/mi] 14cal 6.62/6.39mph 5) 0.06mi - 1:32(24:10/mi) 161/172bpm [3890b/mi] 16cal 2.48/7.35mph 6) 0.62mi - 4:36(7:24/mi) 172/180bpm [1273b/mi] 53cal 8.11/8.37mph 7) 0.38mi - 2:57(7:48/mi) 176/183bpm [1372b/mi] 36cal 7.7/8.43mph 8) 0.62mi - 5:12(8:21/mi) 170/178bpm [1421b/mi] 61cal 7.18/8.45mph 9) 0.38mi - 3:13(8:31/mi) 179/189bpm [1524b/mi] 40cal 7.04/7.97mph Add a comment	-

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