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Thu 3rd Jul 2025 at 7:56am by Marni

Walk > General
  • Time
    23:53
  • Miles
    1.23
  • Min/mi
    19:25
  • Stride(cm)
    68
  • Cals
    117
  • Cadence
    123
  • BPM
    108
  • B/mi
    2090
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:16(18:09/mi) 102/119bpm [1851b/mi] 53cal 63/67rpm 3.31/3.78mph
2) 0.61mi - 12:37(20:36/mi) 117/139bpm [2410b/mi] 64cal 43/67rpm 2.91/3.8mph
11:16 12:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 84 80-90 1622 124 118-130 1/2
0.13 2:21 1:08 18:11 88 85-90 1600 128 126-132 0/2
0.19 3:35 1:14 19:50 88 84-93 1745 126 124-128 1/1
0.25 4:36 1:02 16:25 92 88-98 1510 127 124-128 2/0
0.31 5:43 1:06 17:41 108 103-112 1910 129 126-132 0/0
0.38 6:50 1:07 17:59 108 103-111 1942 131 128-134 1/1
0.44 7:58 1:07 17:58 110 99-119 1975 126 124-130 0/3
0.50 9:06 1:09 18:22 116 114-119 2131 125 120-128 1/2
0.56 10:16 1:10 18:39 114 109-119 2126 127 126-128 1/0
0.63 11:22 1:06 17:31 113 111-115 1979 124 122-130 0/1
0.69 12:25 1:02 16:39 117 111-120 1949 125 122-126 1/2
0.75 13:33 1:09 18:21 120 115-126 2202 126 124-132 2/1
0.81 14:45 1:11 19:03 113 109-117 2153 120 116-124 2/1
0.88 15:56 1:11 19:03 114 112-117 2171 122 120-124 1/0
0.94 17:18 1:22 21:52 109 106-112 2384 119 108-124 1/1
1.00 18:45 1:26 23:02 119 108-126 2742 109 92-120 4/0
1.06 20:08 1:23 22:14 127 116-139 2824 115 100-124 5/0
1.13 21:28 1:20 21:16 113 110-117 2402 - 0/1
1.19 22:51 1:23 22:11 113 109-117 2508 108 108-108 1/1
1.23 23:55 1:04 23:00 117 113-122 2691 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 20:57

  • Cadence Distribution

    123 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:45 17:36 More
    1km 11:04 17:49 More
    Mile 18:41 18:41 More
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