Thu 18th Apr 2024 at 4:40pm by Ken1981

Run > General

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Time
43:18
Miles
4.00
Min/mi
10:50
Pacing
80.2%
WAVA
41.40
Stride(cm)
96
Cals
524
Watts
315
Cadence
155
BPM
137
%MHR
74.5
B/mi
1485
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 133/140bpm [1380b/mi] 127cal 317/406W
2) 1mi - 9:53(9:53/mi) 138/140bpm [1363b/mi] 125cal 324/397W
3) 1mi - 10:59(10:59/mi) 138/143bpm [1515b/mi] 133cal 308/402W
4) 1mi - 12:04(12:05/mi) 139/143bpm [1680b/mi] 139cal 296/387W

10:22 9:53 10:59 12:04

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	108 75-129	984	156 98-162	331 20-406	1/4
0.25	2:21	1:12	9:39	135 130-137	1302	156 156-158	335 322-347	2/3
0.38	3:31	1:10	9:20	136 134-137	1269	156 154-160	294 237-332	0/14
0.50	4:36	1:05	8:42	132 129-134	1148	158 154-162	283 247-312	0/6
0.63	5:47	1:11	9:27	135 133-139	1276	158 154-160	333 308-356	2/2
0.75	6:59	1:12	9:34	138 137-139	1320	157 154-160	331 316-356	6/0
0.88	8:34	1:35	12:43	139 137-140	1766	155 154-158	328 282-372	12/0
1.00	10:21	1:48	14:21	138 135-140	1980	155 152-160	307 270-327	6/0
1.13	11:37	1:16	10:05	138 135-140	1392	156 152-160	311 282-342	0/6
1.25	12:43	1:06	8:47	138 136-139	1212	159 154-162	327 314-346	0/6
1.38	13:53	1:10	9:16	139 137-140	1289	158 158-160	335 317-347	1/1
1.50	15:07	1:14	9:56	139 136-140	1380	157 154-160	325 310-346	0/5
1.63	16:17	1:10	9:21	136 134-140	1272	156 154-158	289 275-316	1/4
1.75	17:29	1:11	9:31	136 134-137	1295	156 154-158	317 286-378	4/0
1.88	18:55	1:26	11:28	139 137-140	1595	155 152-158	364 331-397	2/2
2.00	20:14	1:20	10:38	138 137-140	1466	155 152-158	315 294-337	2/1
2.13	21:38	1:24	11:11	138 137-140	1544	155 154-158	322 308-345	5/0
2.25	23:09	1:31	12:06	139 135-142	1683	154 152-158	351 321-375	5/0
2.38	24:55	1:46	14:07	139 133-143	1962	153 150-158	304 16-380	1/4
2.50	26:04	1:10	9:17	136 133-140	1262	155 152-158	317 287-402	0/17
2.63	27:17	1:13	9:41	137 134-140	1327	156 152-160	286 263-332	1/4
2.75	28:33	1:16	10:07	137 134-139	1386	155 152-158	337 319-350	1/1
2.88	29:54	1:21	10:47	140 139-140	1509	155 152-158	319 305-331	1/0
3.00	31:13	1:19	10:35	139 138-140	1472	155 152-156	297 288-311	1/2
3.13	32:29	1:16	10:05	139 138-139	1401	155 152-158	292 277-308	2/1
3.25	33:46	1:18	10:21	139 137-140	1438	155 152-158	308 291-340	9/1
3.38	35:26	1:40	13:17	141 140-142	1873	154 148-158	325 253-387	0/7
3.50	36:49	1:23	11:01	138 134-140	1520	155 150-158	281 97-357	7/0
3.63	39:01	2:13	17:41	139 135-143	2457	144 90-156	282 17-371	13/0
3.75	40:33	1:32	12:18	139 137-140	1709	155 146-158	320 264-367	4/1
3.88	41:54	1:21	10:47	139 137-141	1500	156 154-158	312 302-323	1/3
4.00	43:18	1:24	11:17	138 137-140	1557	156 152-158	309 258-344	4/2

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 27m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	11:56
22 3.9%	13:51
13 2.0%	12:19
10 4.1%	12:48
See your biggest climbs

Power

315W (406 max)

Power Graph

Power Bands

Cadence

155 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	155	3.9	41:41	10:35
Walk	2.9	136	0.1	1:15	19:50
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.88%	More
800m	4:33	9:10	39.97%	More
1km	5:44	9:14	41.51%	More
Mile	9:51	9:51	41.34%	More
5k	32:18	10:24	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	40.83
5km	33:08	10:40	41.76
5M	54:51	10:58	40.99
10km	1:09:04	11:07	40.62
10M	1:54:22	11:26	40.50
Half	2:32:16	11:37	39.91
20M	3:58:27	11:55	40.38
Mara	5:17:28	12:07	40.45

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