Thu 18th Apr 2024 at 4:16pm by peter jay

Bike > General

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Time
34:52
Miles
6.30
Mph
10.8
FBI
52.88
Cals
307
BPM
130
%MHR
76.3
B/mi
722
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 28:40(5:44/mi) 129/155bpm [740b/mi] 250cal 10.47/19.73mph
2) 1.3mi - 6:12(4:46/mi) 136/148bpm [648b/mi] 57cal 12.59/18.89mph

28:40 6:12

Pace

21%

28%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.75	111 100-120	620	3/4
0.50	2:54	1:31	9.93	127 113-148	768	3/2
0.75	4:30	1:36	9.38	142 134-151	908	5/1
1.00	6:15	1:44	8.62	137 132-143	954	6/1
1.25	7:50	1:35	9.49	135 132-139	853	6/0
1.50	9:09	1:19	11.39	125 120-137	658	3/2
1.75	10:33	1:24	10.66	123 117-131	692	3/3
2.00	11:45	1:12	12.57	136 122-147	649	2/5
2.25	12:55	1:11	12.74	118 114-124	556	2/8
2.50	14:18	1:23	10.87	120 115-126	662	4/1
2.75	15:34	1:16	11.88	133 124-150	672	5/3
3.00	16:52	1:18	11.58	141 123-149	731	4/0
3.25	18:07	1:16	11.86	130 121-138	657	3/4
3.50	18:57	49	18.23	147 130-155	484	1/8
3.75	20:09	1:12	12.50	141 136-145	677	2/4
4.00	21:27	1:18	11.53	126 117-142	655	7/0
4.25	24:43	3:16	4.59	121 108-131	1583	8/0
4.50	26:09	1:26	10.47	129 121-133	740	7/0
4.75	27:27	1:18	11.59	127 123-132	657	2/3
5.00	28:39	1:12	12.47	133 128-136	640	2/3
5.25	29:53	1:14	12.18	132 124-139	650	1/4
5.50	30:54	1:01	14.76	142 132-147	577	1/4
5.75	32:00	1:07	13.51	136 133-143	604	1/11
6.00	33:20	1:19	11.34	138 133-144	730	5/4
6.25	34:35	1:15	12.03	132 127-137	658	2/12
6.30	34:51	16	11.05	138 138-138	749	1/1

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.8%	6.2
16 1.5%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:50	3:42	More
1km	2:30	4:01	More
Mile	4:24	4:24	More
5k	15:54	5:07	More
5 miles	26:42	5:20	More
10k	34:18	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	56:54	5:41
20km	1:11:38	5:46
15 miles	1:27:27	5:50
20 miles	1:58:38	5:56
40km	2:29:22	6:01
25 miles	2:30:17	6:01
42km	2:37:18	6:02
50 miles	5:13:20	6:16
56 miles	5:53:20	6:19
100 miles	10:53:18	6:32
112 miles	12:16:41	6:35

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