Thu 18th Apr 2024 at 5:00pm by salvassa

Walk > General

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Time
29:09
Miles
1.78
Min/mi
16:23
Stride(cm)
84
Cals
210
Cadence
117
BPM
86
%MHR
46
B/mi
1416
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 9:48(9:48/km) 80/91bpm [784b/km] 68cal 59/66rpm
2) 1km - 9:45(9:45/km) 86/91bpm [839b/km] 72cal 58/66rpm
3) 0.87km - 9:36(11:02/km) 93/105bpm [1026b/km] 70cal 56/63rpm

9:48 9:45 9:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:01	76 69-80	1142	118 112-126	1/1
0.13	1:58	1:02	16:33	78 77-80	1291	114 112-118	2/1
0.19	3:01	1:02	16:38	81 79-83	1347	115 112-118	1/1
0.25	4:11	1:10 +13	18:42	83 80-86	1552	123 116-128	0/2
0.31	5:10	59	15:46	76 74-81	1199	122 118-126	1/2
0.38	6:07	57	15:19	76 74-77	1164	124 122-126	1/1
0.44	7:09	1:01	16:17	81 79-84	1319	116 114-120	3/0
0.50	8:06	58	15:24	82 82-83	1263	119 114-126	1/0
0.56	9:09	1:02	16:38	85 82-91	1414	120 114-126	0/0
0.63	10:02	54	14:21	86 81-90	1234	125 104-132	1/1
0.69	10:59	56	15:00	89 87-90	1334	124 118-132	1/1
0.75	12:07	1:08	18:13	86 85-89	1567	121 118-126	2/1
0.81	12:57	50	13:18	84 81-85	1117	120 118-126	1/2
0.88	13:52	55	14:41	82 80-84	1204	121 118-128	2/1
0.94	14:51	59	15:48	84 83-85	1327	119 114-122	2/2
1.00	15:50	58	15:33	84 82-87	1307	116 114-118	2/1
1.06	17:10	1:20 +22	21:28	84 82-86	1803	117 106-124	3/0
1.13	18:16	1:06	17:34	88 84-91	1546	112 110-120	4/0
1.19	19:17	1:01	16:21	90 87-91	1472	115 108-120	3/0
1.25	20:14	57	15:13	89 87-91	1355	121 112-124	4/0
1.31	21:17	1:02	16:38	95 95-96	1581	116 112-120	5/0
1.38	22:19	1:03	16:41	97 96-98	1619	114 112-120	4/0
1.44	23:22	1:02	16:39	99 97-101	1648	116 112-122	4/0
1.50	24:24	1:02	16:37	100 99-101	1661	112 110-116	3/1
1.56	25:36	1:12	19:05	98 91-105	1870	112 108-116	5/0
1.63	26:49	1:13	19:35	91 89-94	1782	106 102-112	6/0
1.69	28:03	1:14	19:45	89 83-91	1758	108 104-114	4/0
1.75	29:08	1:05	17:22	80 77-82	1390	112 110-114	1/0
1.78	29:42	34	17:53	78 77-78	1394	114 112-118	0/0

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.9%	17:43
See your biggest climbs

Cadence

117 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:38	15:22	More
1km	9:36	15:27	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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