Thu 18th Apr 2024 at 3:06pm by RobSkedgell

Swim > General

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Time
43:15
Miles
0.79
per 100m
3:23
Cals
265
Cadence
86
BPM
137
%MHR
73.1
B/mi
7523
Surface
Road

Notes & Comments

1) 1.28km - 43:15(33:56/km) 96/108bpm [3257b/km] 265cal 43/rpm

43:15

Pace

28%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:58	3:58	1:03:57	123 94-134	7866	84 70-90
0.12	7:15	3:17	52:43	136 134-138	7170	87 86-88
0.19	10:28	3:13	51:51	136 133-138	7052	86 84-88
0.25	13:40	3:12	51:25	132 124-138	6787	84 76-88
0.31	17:01	3:21	54:02	141 138-144	7618	85 82-88
0.37	20:22	3:21	53:53	143 142-144	7705	88 84-90
0.43	23:48	3:26	55:15	141 138-142	7791	89 88-90
0.50	27:22	3:34	57:21	141 138-143	8086	87 86-88
0.56	31:06	3:43	59:56	141 139-143	8450	86 82-88
0.62	34:46	3:40	59:01	141 138-145	8320	85 82-88
0.68	38:28	3:42	59:33	141 140-143	8396	88 86-88
0.75	41:16	2:49	45:19	138 134-139	6253	82 80-86
0.78	43:15	1:59	1:03:45	141 140-141	8989	84 82-86

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:53	51:52	More
800m	26:35	53:30	More
1km	33:59	54:41	More

Predictions

Dist	Time	Per Mile
400m	12:42	51:06
750m	24:43	53:02
1km	33:32	53:58
1500m	51:32	55:17
1 mile	55:32	55:32
1.9km	1:06:13	56:05
3km	1:47:27	57:38
3.8km	2:18:03	58:28
5km	3:04:39	59:26
10km	6:25:00	1:01:58

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