Thu 18th Apr 2024 at 3:35pm by ColW

Run > General

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Time
39:54
Miles
3.42
Min/mi
11:40
Pacing
91.6%
WAVA
41.83
Stride(cm)
76
Cals
424
Cadence
182
BPM
137
%MHR
72.9
B/mi
1598
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:33(7:33/km) 123/143bpm [930b/km] 70cal 7.94/8.94kmph
2) 1km - 7:15(7:15/km) 142/149bpm [1029b/km] 80cal 8.28/9.37kmph
3) 1km - 7:45(7:45/km) 148/151bpm [1148b/km] 85cal 7.74/8.4kmph
4) 1km - 7:07(7:07/km) 144/152bpm [1025b/km] 80cal 8.43/9.41kmph
5) 1km - 6:50(6:50/km) 140/148bpm [958b/km] 72cal 8.77/9.47kmph
6) 0.51km - 3:23(6:39/km) 142/148bpm [944b/km] 37cal 9.03/10.28kmph

7:33 7:15 7:45 7:07 6:50 3:23

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	104 81-117	1285	176 122-182	3/0
0.25	2:59	1:26	11:28	117 114-120	1342	180 174-190	2/3
0.38	4:36	1:37	12:55	124 115-140	1602	176 164-184	5/2
0.50	6:07	1:32	12:13	137 134-143	1674	178 168-184	1/8
0.63	7:35	1:27	11:40	130 128-136	1516	180 106-192	4/1
0.75	9:00	1:25	11:21	136 131-142	1542	184 180-188	3/8
0.88	10:27	1:27	11:38	144 142-147	1676	185 176-194	2/9
1.00	11:56	1:29	11:53	141 135-149	1675	182 176-190	5/5
1.13	13:25	1:29	11:49	143 140-148	1689	183 178-190	4/2
1.25	14:53	1:28	11:43	145 141-146	1699	183 178-186	1/6
1.38	16:25	1:32	12:15	145 143-148	1777	181 176-186	9/0
1.50	18:00	1:35	12:40	148 147-149	1875	178 176-180	5/4
1.63	19:35	1:35	12:41	147 144-149	1863	178 174-180	23/5
1.75	21:07	1:32	12:18	148 143-149	1820	181 176-186	11/0
1.88	22:41	1:34	12:31	150 148-151	1878	180 178-182	7/11
2.00	24:16	1:35	12:42	150 149-151	1906	180 178-182	12/3
2.13	25:50	1:34	12:34	149 145-151	1873	176 122-184	9/1
2.25	27:11	1:21	10:49	139 136-143	1504	184 180-188	20/1
2.38	28:32	1:20	10:43	137 131-143	1469	186 182-190	4/12
2.50	29:50	1:18	10:24	142 140-142	1478	187 184-190	2/11
2.63	31:09	1:19	10:35	139 137-141	1472	188 184-192	0/12
2.75	32:33	1:23	11:06	140 135-143	1555	183 176-190	0/9
2.88	34:04	1:31	12:12	139 129-148	1696	180 174-192	1/7
3.00	35:25	1:21	10:48	140 136-145	1512	186 182-188	5/3
3.13	36:40	1:15	10:03	138 137-141	1386	186 182-190	5/9
3.25	37:58	1:17	10:19	143 141-144	1476	187 184-190	6/9
3.38	39:16	1:19	10:28	141 140-143	1477	187 182-192	2/6
3.42	39:54	38	13:07	143 140-146	1876	187 184-190	0/5

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 75m, Flat prediction 39:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.3%	12:24
22 15.3%	12:41
14 6.2%	12:12
11 5.1%	12:10
11 4.8%	12:31
See your biggest climbs

Cadence

182 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.4	39:46	11:38
Walk	0.3	116	0	8	23:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.01%	More
800m	5:10	10:24	38.80%	More
1km	6:38	10:40	39.39%	More
Mile	10:41	10:41	41.45%	More
5k	36:00	11:35	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.91
5km	36:02	11:36	41.88
5M	59:41	11:56	41.23
10km	1:15:08	12:05	40.92
10M	2:04:25	12:27	40.88
Half	2:45:39	12:39	40.33
20M	4:19:25	12:58	40.81
Mara	5:45:23	13:11	40.87

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