Thu 18th Apr 2024 at 11:03am by macca 53

Walk > General

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Time
38:54
Miles
2.01
Min/mi
19:21
Stride(cm)
81
Cals
98
Cadence
102
BPM
92
%MHR
52.9
B/mi
1790
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.67mi - 11:16(16:48/mi) 92/113bpm [1546b/mi] 31cal 54/55rpm 3.31/3.31mph
2) 0.67mi - 11:17(16:51/mi) 92/113bpm [1550b/mi] 34cal 55/55rpm 3.31/3.31mph
3) 0.67mi - 11:14(16:45/mi) 92/113bpm [1541b/mi] 33cal 53/55rpm 3.32/3.32mph

11:16 11:17 11:14

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	107 103-113	2162	108 108-108	5/1
0.13	2:23	1:07	17:56	103 103-103	1847	108 108-108	1/0
0.19	3:31	1:08	18:01	99 93-103	1783	108 108-108	0/1
0.25	4:38	1:08	18:05	91 88-93	1646	108 108-108	0/1
0.31	5:46	1:08	18:08	90 87-92	1631	108 108-108	1/1
0.38	6:53	1:06	17:39	91 88-93	1605	108 108-108	1/1
0.44	7:59	1:07	17:47	90 87-93	1600	108 108-108	1/1
0.50	9:07	1:08	18:07	90 87-91	1630	108 108-108	2/1
0.56	10:14	1:07	17:57	90 87-91	1616	108 108-110	2/1
0.63	11:21	1:07	17:50	93 91-94	1658	110 110-110	1/2
0.69	12:30	1:08	18:16	91 89-92	1662	110 110-110	1/1
0.75	13:37	1:08	18:01	89 88-90	1604	110 110-110	0/2
0.81	14:44	1:06	17:39	91 90-93	1607	110 110-110	1/1
0.88	15:50	1:07	17:47	92 91-93	1637	110 110-110	2/1
0.94	16:59	1:09	18:26	91 90-93	1678	110 110-110	1/1
1.00	18:06	1:07	17:48	92 90-94	1638	110 110-110	0/3
1.06	19:14	1:08	18:03	91 88-93	1642	110 110-110	1/2
1.13	20:28	1:14	19:40	95 92-97	1869	110 110-110	5/0
1.19	21:36	1:08	18:09	98 96-100	1779	110 110-110	1/1
1.25	22:42	1:07	17:48	94 87-96	1673	110 110-110	1/1
1.31	23:51	1:08	18:11	90 87-92	1636	110 110-110	0/1
1.38	24:56	1:06	17:33	92 91-95	1614	110 110-110	2/4
1.44	26:05	1:09	18:21	90 88-91	1652	110 110-110	1/1
1.50	27:11	1:06	17:39	89 88-90	1570	110 110-110	1/1
1.56	28:19	1:08	18:09	89 87-91	1616	110 110-110	1/0
1.63	29:26	1:07	17:51	89 88-89	1589	110 110-110	2/1
1.69	30:33	1:07	17:48	90 89-93	1602	98 78-110	1/1
1.75	31:41	1:08	18:02	94 92-96	1695	78 78-78	2/0
1.81	32:54	1:13	19:29	95 93-98	1851	78 78-78	1/1
1.88	34:01	1:07	17:53	97 94-99	1735	78 78-78	2/1
1.94	37:21	3:20	53:20	89 84-94	4747	78 78-78	1/1
2.00	38:36	1:15	20:06	95 91-96	1909	78 78-78	3/0
2.01	38:53	17	29:07	96 96-97	2796	78 78-78	0/1

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	8:53	17:51	More
1km	11:07	17:53	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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