Thu 18th Apr 2024 at 11:21am by curly

Walk > General

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Time
1:23:18
Miles
3.99
Min/mi
20:53
Stride(cm)
73
Cals
437
Cadence
105
BPM
97
%MHR
56.9
B/mi
2032
Asc(m)
356
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 12:05(12:05/km) 101/113bpm [1220b/km] 64cal 45/58rpm
2) 1km - 12:44(12:44/km) 99/112bpm [1260b/km] 74cal 43/76rpm
3) 1km - 12:29(12:29/km) 100/107bpm [1248b/km] 71cal 45/61rpm
4) 1km - 15:08(15:08/km) 90/104bpm [1362b/km] 69cal 40/75rpm
5) 1km - 12:30(12:30/km) 95/106bpm [1187b/km] 65cal 45/99rpm
6) 1km - 12:25(12:25/km) 100/109bpm [1242b/km] 63cal 46/58rpm
7) 0.42km - 5:58(14:11/km) 107/117bpm [1517b/km] 31cal 39/56rpm

12:05 12:44 12:29 15:08 12:30 12:25 5:58

Pace

25%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08 +38	25:03	84 79-93	2104	106 100-116	11/10
0.25	5:35	2:28	19:41	106 95-113	2086	108 102-114	15/16
0.38	7:58	2:22	18:59	103 96-110	1956	108 100-114	17/22
0.50	10:19	2:21	18:46	105 101-108	1971	108 100-114	18/7
0.63	13:04	2:45 +18	22:04	106 104-109	2339	107 104-110	15/7
0.75	16:41	3:37 +1:06	28:58	100 91-109	2897	106 94-114	29/25
0.88	19:05	2:24	19:11	102 98-105	1956	104 96-106	7/19
1.00	22:50	3:45 +1:12	30:02	102 90-112	3063	108 98-124	17/10
1.13	27:01	4:10 +1:25	33:22	98 83-105	3270	105 98-114	8/10
1.25	29:35	2:35	20:37	93 85-102	1918	107 86-152	9/8
1.38	32:04	2:29	19:50	99 92-104	1964	104 98-108	6/12
1.50	34:44	2:40	21:21	102 98-107	2178	105 86-114	28/4
1.63	37:16	2:31	20:10	100 97-106	2017	104 90-114	15/25
1.75	39:44	2:28	19:43	100 96-105	1972	104 98-108	13/21
1.88	42:09	2:25	19:23	100 93-104	1939	105 96-110	9/11
2.00	45:00	2:51 +5	22:49	97 91-104	2213	105 100-110	25/1
2.13	1:31:40	46:40 +43:52	6:13:21	85 73-97	31735	105 96-150	93/65
2.25	2:10:04	38:24 +34:40	5:07:10	87 74-98	26723	106 96-114	15/54
2.38	2:12:41	2:37 +4	20:55	91 83-99	1903	107 98-114	57/62
2.50	2:18:35	5:54 +2:48	47:16	93 86-101	4396	108 102-120	20/25
2.63	2:21:17	2:42	21:33	92 87-97	1983	106 96-112	21/19
2.75	2:23:49	2:32	20:14	94 89-98	1901	104 98-110	17/28
2.88	2:26:34	2:45 +13	22:01	95 90-103	2092	108 102-198	16/14
3.00	2:29:05	2:31	20:07	94 88-100	1891	104 98-108	19/27
3.13	2:31:43	2:38 +4	21:04	101 97-106	2128	102 90-108	7/8
3.25	2:34:46	3:04 +25	24:31	93 88-101	2280	104 94-116	20/10
3.38	2:37:35	2:49 +19	22:28	100 96-103	2247	106 100-110	9/18
3.50	2:39:58	2:23	19:02	103 98-105	1961	106 102-108	7/14
3.63	2:42:27	2:30	19:56	104 98-109	2073	105 94-112	17/13
3.75	2:44:57	2:29	19:55	103 95-110	2051	104 96-106	24/18
3.88	2:50:36	5:39 +2:43	45:12	109 100-117	4926	103 94-110	10/12
3.99	2:53:10	2:34	22:28	104 98-109	2337	103 98-110	15/8

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 47.5%	5:10:08
27 27.1%	22:34
27 18.6%	23:04
12 8.0%	21:05
See your biggest climbs

Cadence

105 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:20	18:47	More
1km	12:28	20:03	More
Mile	21:00	21:00	More
5k	2:30:30	48:27	More

Predictions

Dist	Time	Per Mile

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