Thu 18th Apr 2024 at 1:17pm by mr d

Walk > General

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Time
46:34
Miles
1.75
Min/mi
26:37
Stride(cm)
55
Cals
261
Cadence
111
BPM
106
%MHR
62.2
B/mi
2831
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:44(25:44/mi) 107/140bpm [2753b/mi] 154cal 55/86rpm 2.33/0mph
2) 0.75mi - 20:50(27:42/mi) 105/129bpm [2909b/mi] 107cal 57/115rpm 2.17/0mph

25:44 20:50

Pin Map

0mi in 0

Pace

14%

11%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:20	111 97-131	1702	92 86-120	6/1
0.13	3:05	2:08	34:02	114 106-126	3880	111 92-120	4/1
0.19	4:10	1:04	17:11	117 111-123	2010	124 108-172	2/0
0.25	5:32	1:22	21:57	109 102-120	2393	108 98-118	3/0
0.31	6:42	1:10	18:38	105 103-110	1956	108 106-112	3/0
0.38	8:53	2:12	35:07	101 96-109	3547	111 102-120	1/1
0.44	10:48	1:54	30:27	102 94-107	3106	106 94-120	2/1
0.50	12:41	1:53	30:08	114 100-140	3435	123 102-172	2/2
0.56	14:18	1:37	25:50	107 100-119	2765	113 94-124	1/3
0.63	15:48	1:31	24:13	107 98-117	2591	104 94-110	1/4
0.69	17:46	1:58	31:25	105 92-111	3299	104 94-120	2/1
0.75	19:45	1:59	31:42	106 101-112	3361	109 98-120	0/3
0.81	21:27	1:42	27:06	109 102-115	2954	108 96-122	0/3
0.88	22:52	1:25	22:44	106 92-112	2410	109 104-120	0/5
0.94	24:36	1:44	27:44	104 94-112	2884	104 98-120	8/0
1.00	25:46	1:11	18:49	104 102-105	1957	107 102-112	1/1
1.06	27:21	1:35	25:12	106 98-112	2671	112 106-120	1/4
1.13	29:23	2:02	32:26	104 99-124	3374	115 100-124	2/2
1.19	30:46	1:23	22:11	112 105-121	2484	112 108-120	0/5
1.25	32:33	1:48	28:43	108 98-120	3101	115 106-124	1/3
1.31	33:50	1:16	20:23	114 105-129	2323	117 112-124	3/1
1.38	35:18	1:28	23:24	115 111-126	2691	110 102-120	5/0
1.44	36:30	1:12	19:12	114 109-123	2189	113 104-120	0/4
1.50	37:56	1:26	22:55	114 111-116	2612	123 108-230	3/3
1.56	39:42	1:46	28:15	102 86-112	2882	120 118-124	3/2
1.63	43:36	3:55	1:02:35	106 84-114	6635	120 120-120	1/4
1.69	44:46	1:10	18:42	85 79-90	1589	120 120-120	4/1
1.75	46:33	1:47	28:56	84 74-101	2430	120 120-120	0/3

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	24:23
See your biggest climbs

Cadence

111 (230 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:05	More
800m	11:41	23:31	More
1km	14:20	23:03	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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