-
Time
1:13:52
-
Miles
8.20
-
Min/mi
9:00
-
Pacing
7.5%
-
WAVA
54.90
-
Stride(cm)
104
-
Cals
878
-
Cadence
172
-
BPM
136
-
%MHR
77.5
-
B/mi
1229
-
Asc(m)
27
-
Surface
Road
Notes & Comments
1) 1mi - 9:04(9:04/mi) 116/124bpm [1051b/mi] 87cal
2) 0.57mi - 4:56(8:43/mi) 125/136bpm [1089b/mi] 59cal
3) 0.12mi - 45(6:00/mi) 132/138bpm [792b/mi] 13cal
4) 0.12mi - 1:03(8:27/mi) 139/143bpm [1175b/mi] 13cal
5) 0.12mi - 45(6:04/mi) 144/148bpm [874b/mi] 13cal
6) 0.12mi - 1:02(8:23/mi) 144/147bpm [1207b/mi] 12cal
7) 0.12mi - 45(6:01/mi) 146/152bpm [879b/mi] 12cal
8) 0.12mi - 1:03(8:30/mi) 148/151bpm [1258b/mi] 13cal
9) 0.12mi - 45(6:06/mi) 146/149bpm [891b/mi] 12cal
10) 0.12mi - 1:05(8:46/mi) 148/151bpm [1297b/mi] 13cal
11) 0.02mi - 4:00(2:51:15/mi) 95/147bpm [16269b/mi] 18cal
12) 0.12mi - 42(5:38/mi) 97/122bpm [547b/mi] 6cal
13) 0.19mi - 1:27(7:48/mi) 130/137bpm [1013b/mi] 19cal
14) 0.12mi - 41(5:29/mi) 142/146bpm [778b/mi] 12cal
15) 0.19mi - 1:32(8:15/mi) 143/147bpm [1180b/mi] 19cal
16) 0.12mi - 44(5:51/mi) 144/147bpm [843b/mi] 12cal
17) 0.19mi - 1:34(8:22/mi) 148/151bpm [1237b/mi] 20cal
18) 0.12mi - 45(5:58/mi) 151/157bpm [902b/mi] 12cal
19) 0.19mi - 1:38(8:44/mi) 147/151bpm [1283b/mi] 20cal
20) 0.46mi - 4:00(8:42/mi) 146/151bpm [1270b/mi] 48cal
21) 1mi - 9:06(9:06/mi) 134/150bpm [1220b/mi] 95cal
22) 1mi - 8:59(8:59/mi) 147/156bpm [1320b/mi] 115cal
23) 1mi - 9:09(9:09/mi) 147/152bpm [1346b/mi] 122cal
24) 0.92mi - 8:22(9:08/mi) 150/156bpm [1370b/mi] 113cal
9:04 4:56 45 1:03 45 1:02 45 1:03 45 1:05 4:00 42 1:27 41 1:32 44 1:34 45 1:38 4:00 9:06 8:59 9:09 8:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
107 64-123 |
973 |
166 114-170 |
2/2 |
0.50 |
4:30 |
2:14 |
8:55 |
120 115-124 |
1070 |
170 168-172 |
2/4 |
0.75 |
6:43 |
2:13 |
8:53 |
119 111-124 |
1058 |
171 170-174 |
4/3 |
1.00 |
9:03 |
2:20 |
9:20 |
120 114-124 |
1120 |
171 166-184 |
5/7 |
1.25 |
11:18 |
2:14 |
8:57 |
127 121-132 |
1136 |
172 170-174 |
8/1 |
1.50 |
17:17 |
6:00 +3:52
|
23:59 |
122 84-136 |
2925 |
170 96-176 |
2/1 |
1.75 |
19:04 |
1:47 |
7:08 |
133 127-141 |
949 |
177 164-188 |
2/2 |
2.00 |
20:52 |
1:48 |
7:13 |
142 137-148 |
1024 |
177 166-190 |
3/2 |
2.25 |
22:41 |
1:48 |
7:13 |
146 140-152 |
1053 |
178 168-192 |
1/2 |
2.50 |
24:31 |
1:51 |
7:24 |
147 143-151 |
1087 |
177 166-190 |
2/2 |
2.75 |
30:34 |
6:03 +32
|
24:10 |
102 71-151 |
2465 |
160 84-198 |
2/2 |
3.00 |
32:22 |
1:48 |
7:11 |
134 125-146 |
962 |
179 172-192 |
3/3 |
3.25 |
34:17 |
1:55 |
7:41 |
143 140-147 |
1098 |
175 166-190 |
3/2 |
3.50 |
36:09 |
1:52 |
7:30 |
147 141-151 |
1102 |
177 168-192 |
2/1 |
3.75 |
37:58 |
1:48 |
7:14 |
149 144-157 |
1077 |
179 168-192 |
2/2 |
4.00 |
40:11 |
2:13 |
8:51 |
148 144-151 |
1309 |
171 170-174 |
2/1 |
4.25 |
42:20 |
2:10 |
8:40 |
145 140-149 |
1256 |
173 170-174 |
1/1 |
4.50 |
47:58 |
5:38 +3:20
|
22:31 |
120 77-151 |
2702 |
168 94-172 |
1/2 |
4.75 |
50:14 |
2:16 |
9:04 |
137 126-143 |
1243 |
170 170-172 |
1/1 |
5.00 |
52:36 |
2:21 +5
|
9:26 |
138 131-143 |
1302 |
170 130-172 |
1/2 |
5.25 |
54:51 |
2:15 |
8:59 |
143 139-147 |
1285 |
171 170-174 |
4/1 |
5.50 |
57:07 |
2:16 |
9:05 |
142 139-145 |
1290 |
171 170-172 |
1/1 |
5.75 |
59:19 |
2:12 |
8:48 |
145 137-155 |
1276 |
172 170-176 |
2/2 |
6.00 |
1:01:35 |
2:16 |
9:05 |
151 148-156 |
1371 |
171 168-172 |
3/1 |
6.25 |
1:03:50 |
2:15 |
9:01 |
150 147-154 |
1352 |
171 170-172 |
1/1 |
6.50 |
1:06:06 |
2:15 |
9:00 |
149 145-152 |
1342 |
171 170-172 |
3/1 |
6.75 |
1:08:26 |
2:21 |
9:23 |
146 141-151 |
1369 |
170 166-176 |
2/3 |
7.00 |
1:10:50 |
2:24 +6
|
9:35 |
145 142-148 |
1391 |
170 150-172 |
2/2 |
7.25 |
1:13:05 |
2:15 |
9:00 |
147 143-151 |
1322 |
171 168-174 |
1/2 |
7.50 |
1:15:23 |
2:18 |
9:11 |
151 146-156 |
1386 |
170 168-174 |
2/2 |
7.75 |
1:17:39 |
2:16 |
9:05 |
151 148-156 |
1373 |
171 170-174 |
2/2 |
8.00 |
1:19:58 |
2:19 |
9:15 |
148 142-152 |
1369 |
170 168-172 |
2/3 |
8.20 |
1:21:47 |
1:49 |
9:03 |
149 144-153 |
1349 |
171 162-174 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
172 |
8.2 |
1:09:48 |
8:33 |
Walk |
10.5 |
107 |
0 |
8:34 |
3:49:27 |
Still |
4.2 |
- |
- |
3:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
52.92% |
More |
800m |
3:15 |
6:33 |
60.56% |
More |
1km |
4:18 |
6:56 |
59.63% |
More |
Mile |
7:01 |
7:01 |
62.22% |
More |
5k |
28:18 |
9:07 |
52.45% |
More |
5 miles |
46:27 |
9:17 |
52.07% |
More |
10k |
59:49 |
9:38 |
50.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.97 |
5km |
26:24 |
8:30 |
56.23 |
5M |
43:43 |
8:45 |
55.33 |
10km |
55:03 |
8:52 |
54.90 |
10M |
1:31:10 |
9:07 |
54.81 |
Half |
2:01:22 |
9:16 |
54.07 |
20M |
3:10:04 |
9:30 |
54.71 |
Mara |
4:13:03 |
9:40 |
54.79 |
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