Thu 18th Apr 2024 at 7:43am by damo_HAC

Run > General
  • Time
    59:07
  • Miles
    7.46
  • Min/mi
    7:55
  • Pacing
    82.3%
  • WAVA
    59.43
  • Stride(cm)
    121
  • Cals
    917
  • Watts
    402
  • Cadence
    168
  • BPM
    138
  • %MHR
    77.7
  • B/mi
    1097
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 130/142bpm [638b/km] 72cal 416/560W
2) 1km - 5:02(5:02/km) 135/141bpm [679b/km] 77cal 390/461W
3) 1km - 5:29(5:29/km) 142/151bpm [779b/km] 87cal 416/545W
4) 1km - 5:11(5:11/km) 155/159bpm [803b/km] 88cal 414/460W
5) 1km - 5:14(5:14/km) 149/164bpm [779b/km] 83cal 422/503W
6) 1km - 5:06(5:06/km) 138/145bpm [703b/km] 74cal 401/583W
7) 1km - 4:19(4:19/km) 134/140bpm [579b/km] 64cal 379/557W
8) 1km - 4:28(4:28/km) 137/140bpm [612b/km] 65cal 401/477W
9) 1km - 4:50(4:50/km) 136/140bpm [658b/km] 74cal 383/470W
10) 1km - 4:45(4:45/km) 135/140bpm [641b/km] 74cal 391/409W
11) 1km - 4:50(4:50/km) 134/136bpm [649b/km] 81cal 382/401W
12) 1km - 4:58(4:58/km) 133/137bpm [662b/km] 78cal 372/417W
13) 0km - 0(5:35/km) 136/136bpm [760b/km] 389/389W
4:55 5:02 5:29 5:11 5:14 5:06 4:19 4:28 4:50 4:45 4:50 4:58 0

Pace

14% 63% 20% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 +10 7:57 124 91-137 986 166 162-172 419 151-560 6/15
0.50 4:27 2:28 +25 9:53 136 125-142 1344 166 118-172 429 159-528 7/3
0.75 6:36 2:09 8:35 130 128-133 1116 167 164-168 417 375-479 8/1
1.00 8:40 2:04 8:14 133 131-135 1096 167 164-172 413 376-459 6/3
1.25 10:35 1:55 7:40 138 135-141 1059 167 134-176 360 229-454 3/27
1.50 13:02 2:27 9:48 138 137-141 1353 163 134-168 433 260-545 19/0
1.75 15:04 2:02 8:08 145 139-151 1179 167 164-172 405 377-454 6/1
2.00 17:06 2:02 8:06 147 145-151 1191 167 162-172 438 394-471 6/2
2.25 19:13 2:07 8:29 157 148-158 1332 167 164-172 422 382-455 7/0
2.50 21:19 2:06 8:25 158 156-159 1329 167 164-170 396 340-460 6/2
2.75 23:25 2:06 8:24 161 157-164 1352 167 162-170 425 383-503 7/1
3.00 25:32 2:07 8:27 143 131-161 1209 168 164-172 423 395-448 4/2
3.25 27:34 2:03 8:10 134 132-136 1095 167 164-170 402 385-439 8/1
3.50 29:52 2:17 9:10 138 131-145 1264 166 150-172 439 289-583 7/4
3.75 31:40 1:49 7:15 141 137-145 1022 169 168-172 402 336-467 12/8
4.00 34:04 2:24 +43 9:36 132 117-139 1268 168 114-174 354 95-429 2/13
4.25 35:56 1:52 7:26 136 121-140 1011 169 164-180 417 321-557 4/20
4.50 37:39 1:43 6:53 137 135-139 942 169 164-176 376 290-446 4/19
4.75 39:27 1:48 7:11 137 135-138 984 169 166-172 409 337-477 3/11
5.00 41:17 1:50 7:20 137 135-140 1005 168 164-172 398 346-464 2/14
5.25 43:15 1:58 7:50 136 132-139 1066 168 164-172 374 313-470 3/4
5.50 45:10 1:56 7:44 136 133-140 1051 169 166-172 379 365-394 1/2
5.75 47:03 1:52 7:29 136 134-137 1018 170 166-174 395 387-405 2/2
6.00 48:58 1:56 7:43 137 135-140 1056 170 166-174 391 372-409 2/1
6.25 50:54 1:56 7:43 133 131-136 1027 169 166-172 386 378-397 2/2
6.50 52:51 1:56 7:45 135 133-136 1046 169 166-172 385 377-398 1/2
6.75 54:48 1:57 7:49 133 131-136 1039 169 164-172 379 366-401 1/1
7.00 56:44 1:56 7:46 134 132-136 1040 168 164-170 385 375-398 1/2
7.25 58:50 2:06 8:23 130 125-135 1090 168 164-172 384 358-417 3/4
7.45 1:00:26 1:36 7:49 135 132-137 1056 169 166-172 397 388-410 2/2

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 98m, Range 72m, Flat prediction 56:27
Elevation Graph
Biggest Climbs (m) Min/mi
67 1.9% 8:36
11 1.8% 8:35
See your biggest climbs

Power

402W (583 max)
Power Graph
Power Bands

Cadence

168 (180 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 167 7.4 58:34 7:54
Walk 2.4 133 0 1:29 1:07:12
Still 0.4 - - 13 -
Pause 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.56% More
800m 3:29 7:01 54.13% More
1km 4:22 7:01 56.43% More
Mile 7:04 7:04 59.40% More
5k 23:33 7:35 60.59% More
5 miles 39:27 7:53 58.84% More
10k 49:47 8:01 58.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.78
5km 23:22 7:31 61.06
5M 38:41 7:44 60.00
10km 48:42 7:50 59.50
10M 1:20:39 8:04 59.36
Half 1:47:23 8:12 58.51
20M 2:48:09 8:24 59.21
Mara 3:43:53 8:33 59.30
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