Thu 18th Apr 2024 at 7:40am by paulmit

Walk > General

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Time
24:34
Miles
1.49
Min/mi
16:29
Stride(cm)
77
Cals
151
Cadence
127
BPM
84
%MHR
49.4
B/mi
1393
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 85/98bpm [1387b/mi] 101cal 62/66rpm
2) 0.49mi - 8:15(16:49/mi) 84/88bpm [1412b/mi] 50cal 60/65rpm

16:19 8:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	86 73-97	1432	126 122-130	1/0
0.13	2:01	59	15:44	95 82-98	1495	127 118-130	1/0
0.19	3:04	1:03	16:48	82 80-83	1378	127 120-130	1/0
0.25	4:02	58	15:21	82 81-83	1258	128 126-130	0/1
0.31	5:16	1:14	19:47	83 81-85	1643	124 104-130	1/1
0.38	6:16	1:00	15:59	84 83-85	1343	127 126-128	0/0
0.44	7:15	59	15:46	85 83-86	1340	128 126-130	0/0
0.50	8:15	1:00	16:03	86 85-87	1381	128 126-130	0/0
0.56	9:18	1:03	16:42	85 84-86	1420	128 124-128	0/0
0.63	10:16	58	15:32	86 84-88	1336	129 126-132	1/1
0.69	11:18	1:02	16:34	83 82-85	1374	126 122-128	1/0
0.75	12:20	1:02	16:30	82 81-84	1354	126 124-128	0/0
0.81	13:19	59	15:40	85 83-87	1332	127 124-130	1/0
0.88	14:21	1:02	16:28	86 84-87	1417	128 126-130	1/0
0.94	15:18	58	15:21	85 83-87	1305	127 124-130	1/0
1.00	16:18	1:00	15:54	85 84-87	1351	127 124-128	1/0
1.06	17:19	1:01	16:13	86 84-88	1394	127 124-130	1/0
1.13	18:19	1:00	15:56	86 85-86	1370	126 124-128	1/0
1.19	19:41	1:22	21:56	82 77-86	1798	125 116-130	0/1
1.25	20:41	1:00	16:00	83 80-86	1329	126 122-130	0/1
1.31	21:40	59	15:39	83 82-85	1299	127 124-130	1/0
1.38	22:40	1:01	16:11	83 80-86	1343	126 122-128	0/1
1.44	23:39	58	15:34	82 80-83	1277	127 122-130	0/1
1.49	24:34	55	17:16	85 82-87	1467	128 124-130	1/1

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:57	15:59	More
1km	9:57	16:01	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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