Thu 18th Apr 2024 at 7:12am by AnnieABZ

Walk > General

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Time
39:56
Miles
1.90
Min/mi
21:01
Stride(cm)
66
Cals
208
Cadence
116
BPM
96
%MHR
56.1
B/mi
2017
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 95/103bpm [1803b/mi] 102cal 57/62rpm
2) 0.9mi - 20:57(23:19/mi) 97/130bpm [2262b/mi] 106cal 46/76rpm

18:59 20:57

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	83 76-93	1888	114 86-118	0/2
0.13	2:42	1:17	20:27	99 93-103	2024	115 106-118	3/0
0.19	3:53	1:11	19:02	96 92-102	1828	118 116-120	1/1
0.25	5:00	1:06	17:43	94 92-96	1665	118 118-120	1/3
0.31	6:13	1:13	19:27	96 94-98	1868	118 116-120	2/0
0.38	7:21	1:08	18:15	100 96-103	1825	118 114-120	2/1
0.44	8:29	1:08	18:09	97 96-100	1761	119 114-122	1/2
0.50	9:40	1:11	18:58	95 93-98	1801	119 116-120	1/1
0.56	10:48	1:08	18:08	96 94-97	1741	119 118-120	1/1
0.63	12:02	1:14	19:38	96 95-98	1885	119 118-120	0/2
0.69	13:11	1:09	18:24	97 95-98	1785	118 118-120	2/3
0.75	14:22	1:11	18:56	96 94-98	1817	119 118-122	0/2
0.81	15:31	1:09	18:20	96 95-98	1761	117 114-120	1/0
0.88	16:41	1:10	18:37	95 92-99	1769	117 116-120	2/2
0.94	17:50	1:09	18:24	96 93-99	1767	117 116-120	0/3
1.00	18:59	1:09	18:25	97 94-98	1787	118 116-120	1/2
1.06	20:10	1:12	19:06	102 95-114	1948	117 114-120	1/3
1.13	21:21	1:11	18:50	94 92-96	1771	116 110-118	0/5
1.19	22:32	1:11	18:54	96 92-99	1815	117 114-120	0/5
1.25	23:42	1:11	18:50	95 93-98	1789	117 116-120	0/3
1.31	24:52	1:10	18:37	95 86-99	1769	117 114-120	0/5
1.38	26:05	1:13	19:27	94 93-95	1828	115 114-116	1/1
1.44	27:24	1:19	20:59	93 92-94	1951	115 112-118	0/2
1.50	29:40	2:17	36:25	89 83-93	3240	113 112-114	0/4
1.56	30:47	1:07	17:47	93 90-95	1654	116 114-120	0/4
1.63	31:57	1:10	18:36	94 89-101	1749	118 114-126	1/3
1.69	33:05	1:08	18:09	97 93-100	1760	117 114-120	0/5
1.75	34:12	1:07	17:53	94 89-98	1681	118 116-120	1/3
1.81	35:23	1:11	18:54	104 99-111	1966	107 90-122	7/0
1.88	37:22	1:59	31:38	118 101-130	3733	102 84-142	1/1
1.90	39:57	2:35	1:49:11	97 92-104	10591	102 102-102	1/0

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:11	18:29	More
1km	11:30	18:30	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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