Thu 18th Apr 2024 at 7:20am by RobThePlodder

Walk > General

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Time
26:12
Miles
1.20
Min/mi
21:50
Stride(cm)
69
Cals
141
Cadence
107
BPM
89
%MHR
52
B/mi
1940
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 15:45(15:45/km) 87/111bpm [1370b/km] 77cal 29/58rpm
2) 0.93km - 10:27(11:13/km) 92/101bpm [1031b/km] 64cal 45/56rpm

15:45 10:27

Pace

12%

10%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	105 101-108	2575	111 102-116	1/3
0.13	3:35	2:03	32:54	95 82-111	3125	103 88-106	2/0
0.19	5:04	1:29	23:45	84 78-89	1996	105 102-110	2/0
0.25	6:31	1:27	23:12	84 78-94	1949	107 86-112	2/1
0.31	8:23	1:51	29:38	84 81-92	2490	109 106-114	1/1
0.38	9:42	1:19	21:04	79 76-83	1665	108 102-114	0/2
0.44	11:41	1:59	31:46	76 72-83	2415	108 100-112	0/4
0.50	13:12	1:32	24:24	82 77-86	2001	103 90-114	0/4
0.56	14:32	1:20	21:15	87 79-96	1849	104 98-108	0/4
0.63	15:47	1:15	19:58	95 91-102	1897	103 98-106	1/0
0.69	16:51	1:04	17:11	99 98-101	1702	105 102-110	4/0
0.75	18:04	1:13	19:23	97 91-100	1880	109 106-112	4/0
0.81	19:02	58	15:23	89 86-93	1369	110 110-112	1/1
0.88	19:59	57	15:13	85 84-87	1294	111 110-112	0/5
0.94	21:14	1:15	20:00	86 83-88	1721	106 104-110	0/3
1.00	22:26	1:12	19:14	84 82-88	1616	107 106-108	2/0
1.06	23:29	1:03	16:46	94 88-98	1576	105 94-110	3/0
1.13	24:29	1:00	16:04	92 91-94	1478	107 106-110	2/0
1.19	25:31	1:02	16:29	94 91-98	1550	105 102-110	4/0
1.20	26:12	41	50:42	96 92-98	4867	105 98-112	1/0

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	18:35
10 2.6%	20:09
See your biggest climbs

Cadence

107 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:34	17:14	More
1km	10:52	17:29	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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