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Thu 18th Apr 2024 at 6:28am by Craig

Run > General

0 👍

Time
41:17
Miles
4.84
Min/mi
8:32
Pacing
49.1%
WAVA
53.56
Stride(cm)
114
Cals
553
Watts
362
Cadence
166
BPM
136
%MHR
68.8
B/mi
1156
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 129/149bpm [1126b/mi] 113cal 331/493W
2) 1mi - 8:41(8:41/mi) 132/141bpm [1147b/mi] 114cal 300/408W
3) 1mi - 8:24(8:24/mi) 135/151bpm [1134b/mi] 111cal 359/531W
4) 1mi - 8:34(8:34/mi) 141/148bpm [1208b/mi] 118cal 338/524W
5) 0.84mi - 6:54(8:13/mi) 142/146bpm [1166b/mi] 97cal 369/536W

8:44 8:41 8:24 8:34 6:54

Pace

19%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	117 66-139	923	166 102-172	337 33-393	3/9
0.50	4:20	2:22 +6	9:28	138 132-147	1306	166 160-170	401 55-493	20/2
0.75	8:22	4:02 +1:39	16:08	127 91-149	2048	166 150-170	356 288-408	1/3
1.00	10:42	2:19 +13	9:17	134 128-137	1245	166 154-170	351 299-415	3/2
1.25	13:34	2:52	11:28	131 116-138	1503	160 82-170	339 65-391	1/2
1.50	15:33	1:59	7:56	125 115-137	992	166 88-170	356 75-408	4/2
1.75	17:26	1:54	7:34	139 137-141	1052	168 164-170	366 333-380	1/3
2.00	19:46	2:20 +24	9:21	132 128-137	1233	165 146-172	318 224-380	0/19
2.25	22:29	2:43 +39	10:50	134 119-142	1452	168 166-172	367 206-418	2/3
2.50	25:02	2:34 +30	10:14	132 125-137	1351	167 82-170	349 165-392	1/4
2.75	28:53	3:50 +1:47	15:22	130 116-136	1998	167 150-170	342 250-407	4/4
3.00	31:06	2:13	8:53	142 117-151	1262	168 162-172	450 371-531	25/0
3.25	33:05	1:58	7:54	147 146-148	1161	165 162-172	317 281-383	2/15
3.50	34:58	1:53	7:33	146 140-148	1101	167 162-172	354 315-381	1/9
3.75	37:33	2:35	10:20	137 131-141	1415	162 82-176	368 72-524	10/1
4.00	39:41	2:08	8:32	138 134-142	1178	165 120-172	366 241-487	7/8
4.25	41:47	2:06	8:25	138 135-142	1161	169 164-174	388 261-536	9/8
4.50	43:47	2:00	8:01	144 142-146	1154	167 160-170	334 262-416	5/13
4.75	45:51	2:04	8:14	144 142-146	1186	169 166-172	382 352-443	7/1
4.84	46:36	45	8:18	145 144-146	1204	167 164-172	376 358-402	2/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 27m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	13:34
21 4.8%	15:24
13 3.2%	8:37
10 3.8%	8:13
See your biggest climbs

Power

362W (536 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	166	4.8	39:31	9:18
Walk	1.0	98	0	30	22:08
Still	2.5	-	-	1:17	-
Pause	10.2	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.07%	More
800m	3:45	7:33	49.50%	More
1km	4:56	7:57	49.03%	More
Mile	8:17	8:17	49.84%	More
5k	29:01	9:20	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	25:31	8:13	55.06
5M	42:46	8:33	53.41
10km	54:09	8:43	52.64
10M	1:30:45	9:05	51.88
Half	2:01:40	9:17	50.78
20M	3:12:35	9:38	50.84
Mara	4:18:10	9:51	50.57

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