Wed 17th Apr 2024 at 7:19pm by Louis Sharrock

Run > General
  • Time
    1:19:30
  • Miles
    9.02
  • Min/mi
    8:49
  • Pacing
    63.7%
  • Stride(cm)
    103
  • Cals
    822
  • Cadence
    177
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1265
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 127/153bpm [1019b/mi] 52cal
2) 0.62mi - 5:35(9:00/mi) 149/158bpm [1340b/mi] 60cal
3) 0.62mi - 5:44(9:14/mi) 150/155bpm [1386b/mi] 60cal
4) 0.62mi - 5:33(8:57/mi) 151/157bpm [1350b/mi] 62cal
5) 0.62mi - 5:45(9:16/mi) 145/151bpm [1343b/mi] 57cal
6) 0.62mi - 5:56(9:33/mi) 134/154bpm [1280b/mi] 57cal
7) 0.62mi - 5:56(9:34/mi) 149/155bpm [1424b/mi] 62cal
8) 0.62mi - 5:08(8:15/mi) 139/149bpm [1147b/mi] 43cal
9) 0.62mi - 5:28(8:47/mi) 138/153bpm [1213b/mi] 49cal
10) 0.62mi - 5:01(8:04/mi) 142/157bpm [1146b/mi] 58cal
11) 0.62mi - 5:25(8:43/mi) 143/158bpm [1247b/mi] 58cal
12) 0.62mi - 5:27(8:46/mi) 150/157bpm [1316b/mi] 60cal
13) 0.62mi - 5:33(8:56/mi) 143/150bpm [1277b/mi] 56cal
14) 0.62mi - 5:09(8:17/mi) 145/158bpm [1200b/mi] 56cal
15) 0.33mi - 2:49(8:41/mi) 147/150bpm [1276b/mi] 32cal
4:59 5:35 5:44 5:33 5:45 5:56 5:56 5:08 5:28 5:01 5:25 5:27 5:33 5:09 2:49

Pace

30% 42% 24% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 109 73-137 845 172 112-176 4/9
0.50 4:32 2:36 +31 10:23 136 119-152 1411 176 172-180 9/3
0.75 6:29 1:57 7:50 148 139-153 1158 176 174-180 4/3
1.00 8:51 2:22 9:28 151 145-158 1430 176 172-178 9/2
1.25 11:09 2:17 9:09 148 140-152 1354 174 170-178 3/6
1.50 13:37 2:28 9:52 149 141-154 1469 174 170-180 9/3
1.75 15:52 2:15 9:01 152 148-155 1370 173 170-176 5/7
2.00 18:06 2:14 8:58 149 144-157 1335 176 172-180 8/6
2.25 20:23 2:17 9:07 151 147-157 1378 175 172-182 3/5
2.50 22:31 2:08 8:30 151 149-152 1284 175 172-178 3/4
2.75 24:47 2:16 9:05 148 145-151 1345 174 170-178 5/6
3.00 27:07 2:20 9:21 144 142-147 1346 173 170-176 1/12
3.25 30:37 3:30 +1:10 13:59 140 118-154 1958 175 114-182 11/4
3.50 34:28 3:51 +1:30 15:23 122 85-150 1877 175 172-180 7/6
3.75 36:58 2:30 10:02 145 141-151 1454 174 170-178 10/5
4.00 39:30 2:32 10:07 151 148-155 1528 177 174-180 14/1
4.25 42:02 2:32 +13 10:07 149 145-151 1508 175 136-178 7/2
4.50 44:07 2:06 8:23 142 136-149 1189 175 170-180 5/6
4.75 46:09 2:01 8:06 138 134-142 1117 175 172-178 0/33
5.00 48:17 2:08 8:33 140 135-146 1196 176 172-178 0/28
5.25 51:11 2:54 +35 11:35 140 116-153 1622 176 110-182 5/6
5.50 53:14 2:04 8:15 139 131-150 1147 176 172-180 6/19
5.75 56:58 3:43 +1:38 14:54 122 108-140 1817 177 114-186 1/23
6.00 58:51 1:53 7:33 149 130-157 1125 182 178-184 7/4
6.25 1:01:03 2:12 8:47 150 144-155 1316 178 168-186 4/5
6.50 1:03:17 2:14 8:56 144 142-146 1287 177 172-180 2/4
6.75 1:06:25 3:08 +1:01 12:31 136 104-150 1703 178 104-182 3/6
7.00 1:08:33 2:08 8:32 153 149-158 1305 180 178-182 8/3
7.25 1:10:43 2:10 8:41 151 147-155 1310 180 178-182 8/2
7.50 1:12:58 2:15 9:00 149 145-153 1341 181 178-184 7/6
7.75 1:15:11 2:13 8:53 146 143-150 1298 180 174-182 1/4
8.00 1:17:25 2:14 8:58 141 137-145 1263 180 178-182 1/5
8.25 1:20:02 2:36 +29 10:25 137 118-145 1427 182 122-244 3/3
8.50 1:22:01 1:59 7:57 153 144-158 1216 184 174-188 4/2
8.75 1:24:11 2:10 8:39 145 143-149 1253 180 176-182 4/2
9.00 1:26:22 2:11 8:45 147 145-150 1286 181 178-184 4/3
9.02 1:26:34 12 8:40 147 146-147 1274 178 178-180 1/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 117m, Range 103m, Flat prediction 1:17:08
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.3% 9:47
16 3.9% 13:40
11 1.5% 9:03
See your biggest climbs

Cadence

177 (244 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 177 9 1:19:03 9:05
Walk 5.6 115 0 5:00 2:22:29
Pause 2.8 - - 2:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 0.00% More
800m 3:55 7:53 0.00% More
1km 5:01 8:05 0.00% More
Mile 8:44 8:44 0.00% More
5k 28:00 9:01 0.00% More
5 miles 46:50 9:22 0.00% More
10k 1:00:33 9:45 0.00% More

Predictions

Dist Time Per Mile
1M 7:43 7:43
5km 25:41 8:16
5M 42:32 8:30
10km 53:33 8:37
10M 1:28:41 8:52
Half 1:58:04 9:01
20M 3:04:54 9:15
Mara 4:06:11 9:24
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