Wed 17th Apr 2024 at 6:01pm by Abi G

Run > Intervals
  • Time
    35:00
  • Miles
    4.09
  • Min/mi
    8:33
  • Pacing
    0%
  • WAVA
    59.89
  • Stride(cm)
    104
  • Cals
    403
  • Cadence
    181
  • BPM
    112
  • %MHR
    60.5
  • B/mi
    957
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

RR U18’s Track Session with Alexa 💚

Legs tired and Alexa was running great, so only just keeping up 💪

4 laps warm up

5 X 400 effort, 200 recovery, 200 effort

2 laps warm down

1) 1mi - 8:44(8:44/mi) 120/139bpm [1048b/mi] 100cal
2) 0.02mi - 14(10:40/mi) 120/138bpm [1280b/mi] 2cal
3) 0.26mi - 1:55(7:29/mi) 100/124bpm [749b/mi] 22cal
4) 0.13mi - 1:26(10:44/mi) 120/124bpm [1288b/mi] 16cal
5) 0.13mi - 52(6:42/mi) 122/132bpm [817b/mi] 13cal
6) 0.01mi - 12(13:29/mi) 118/133bpm [1591b/mi] 3cal
7) 0.26mi - 1:52(7:15/mi) 105/132bpm [762b/mi] 22cal
8) 0.14mi - 1:35(11:33/mi) 124/130bpm [1432b/mi] 16cal
9) 0.13mi - 52(6:46/mi) 125/135bpm [846b/mi] 12cal
10) 0.01mi - 6(13:14/mi) 119/133bpm [1574b/mi] 2cal
11) 0.26mi - 1:51(7:12/mi) 112/129bpm [807b/mi] 23cal
12) 0.14mi - 1:40(12:13/mi) 121/128bpm [1478b/mi] 15cal
13) 0.13mi - 58(7:21/mi) 117/125bpm [860b/mi] 14cal
14) 0.01mi - 6(11:36/mi) 116/126bpm [1345b/mi] 1cal
15) 0.26mi - 1:58(7:32/mi) 104/123bpm [784b/mi] 22cal
16) 0.14mi - 1:42(12:08/mi) 117/122bpm [1420b/mi] 15cal
17) 0.13mi - 55(7:04/mi) 122/130bpm [862b/mi] 13cal
18) 0.01mi - 7(15:14/mi) 111/130bpm [1691b/mi] 2cal
19) 0.27mi - 2:05(7:49/mi) 105/130bpm [820b/mi] 24cal
20) 0.14mi - 1:41(12:12/mi) 120/128bpm [1465b/mi] 14cal
21) 0.12mi - 54(7:18/mi) 121/129bpm [883b/mi] 13cal
22) 0.4mi - 3:15(8:05/mi) 114/131bpm [922b/mi] 39cal
8:44 14 1:55 1:26 52 12 1:52 1:35 52 6 1:51 1:40 58 6 1:58 1:42 55 7 2:05 1:41 54 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 6% 15% 30% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 71 56-89 701 165 108-180 1/0
0.13 1:15 38 10:03 98 87-107 985 175 172-178 1/0
0.19 1:50 35 9:25 115 110-118 1083 175 174-176 0/0
0.25 2:24 34 9:11 117 116-119 1074 177 176-180 0/1
0.31 2:58 34 9:04 119 116-120 1079 178 176-180 1/0
0.38 3:31 32 8:34 120 119-121 1029 178 176-180 1/0
0.44 4:05 34 9:08 121 120-123 1105 177 176-180 0/0
0.50 4:37 32 8:34 119 118-121 1019 178 176-184 1/1
0.56 5:08 31 8:20 125 124-126 1041 182 180-184 1/1
0.63 5:40 31 8:23 128 127-129 1073 182 180-184 1/0
0.69 6:12 32 8:33 132 131-133 1129 182 180-184 0/2
0.75 6:42 31 8:09 133 132-135 1085 182 182-182 1/1
0.81 7:13 31 8:11 135 133-136 1104 183 182-184 1/1
0.88 7:43 30 8:07 137 135-138 1112 183 182-184 0/1
0.94 8:14 30 8:02 138 137-138 1109 183 182-184 1/4
1.00 8:44 30 8:04 138 137-139 1114 183 182-184 1/0
1.06 14:35 5:51 +5:32 1:33:41 79 55-138 7400 178 118-192 1/0
1.13 15:14 39 10:28 88 70-103 921 185 184-186 1/0
1.19 15:43 29 7:41 110 104-115 845 185 184-186 1/0
1.25 16:12 29 7:44 119 115-123 920 182 182-184 1/0
1.31 16:50 38 10:13 122 121-123 1245 178 168-184 1/0
1.38 17:28 37 9:58 120 118-123 1197 177 174-180 1/0
1.44 18:01 33 8:51 116 115-117 1026 181 174-192 0/0
1.50 18:25 24 6:32 121 117-128 790 186 184-190 1/0
1.56 20:30 2:05 +1:49 33:20 114 68-133 3799 185 180-194 1/0
1.63 21:12 41 11:00 81 70-93 891 192 190-194 1/0
1.69 21:40 28 7:31 103 93-110 773 186 182-188 1/0
1.75 22:08 29 7:37 117 114-118 890 184 182-184 1/0
1.81 22:35 27 7:13 127 122-131 918 186 184-188 1/0
1.88 23:21 46 12:10 126 123-129 1533 171 164-180 1/0
1.94 24:02 41 10:53 122 117-127 1329 176 172-180 0/0
2.00 24:32 30 8:01 118 115-124 947 184 170-190 0/1
2.06 24:56 24 6:29 131 127-134 848 187 186-190 0/3
2.13 27:51 2:55 +2:37 46:33 93 72-133 4329 191 186-194 1/0
2.19 28:30 39 10:20 102 88-114 1053 189 186-190 0/0
2.25 28:58 28 7:34 124 118-127 938 187 186-188 1/0
2.31 29:25 27 7:09 128 127-128 916 187 186-188 1/1
2.38 30:04 39 10:20 126 123-128 1302 172 126-186 0/0
2.44 30:49 45 12:04 122 118-124 1473 172 168-174 1/1
2.50 31:27 39 10:18 115 113-117 1184 179 172-186 0/0
2.56 31:56 28 7:31 117 113-120 880 185 184-188 1/0
2.63 35:47 3:52 +3:27 1:01:44 100 65-125 6174 164 86-188 0/3
2.69 36:19 32 8:33 80 68-95 684 189 186-192 1/0
2.75 36:48 29 7:41 106 98-113 814 184 182-186 1/0
2.81 37:17 29 7:37 118 114-119 899 185 184-186 0/0
2.88 37:44 27 7:20 121 120-123 887 184 182-186 1/1
2.94 38:31 47 12:32 119 116-121 1491 172 168-184 1/1
3.00 39:14 43 11:35 115 113-118 1331 174 170-176 0/0
3.06 39:47 32 8:38 116 114-120 1001 183 174-190 0/0
3.13 40:13 26 7:04 125 120-129 883 187 186-188 1/3
3.19 44:38 4:25 +4:00 1:10:35 89 58-130 6282 190 188-192 1/0
3.25 45:11 33 8:46 87 72-104 762 187 186-190 1/0
3.31 45:43 32 8:34 111 102-119 951 183 180-186 1/0
3.38 46:13 30 7:56 123 120-125 975 184 182-186 0/0
3.44 46:48 35 9:24 126 123-130 1184 179 120-186 0/0
3.50 47:34 46 12:15 120 118-124 1470 166 120-176 0/0
3.56 48:17 43 11:27 117 115-120 1341 174 170-176 0/0
3.63 48:44 27 7:14 117 115-119 846 186 178-192 0/0
3.69 49:11 27 7:11 125 120-128 898 188 184-190 1/0
3.75 50:50 1:39 +1:08 26:26 99 84-131 2617 187 184-192 0/2
3.81 51:21 31 8:15 102 94-109 841 184 184-186 1/0
3.88 51:50 29 7:38 116 112-118 886 185 184-186 0/0
3.94 52:19 30 7:58 119 117-120 947 184 182-186 0/1
4.00 52:51 32 8:25 125 117-128 1051 183 180-186 1/0
4.06 53:23 32 8:30 124 122-125 1053 182 178-184 0/0
4.09 53:35 12 8:15 123 123-124 1014 179 178-180 0/0

Heart

112/139max
  • Show Beats/Mile

Elevation

Asc 23m, Range 6m, Flat prediction 35:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 182 4.1 34:23 13:00
Walk 0.6 108 0 27 28:12
Still 0.3 - - 12 -
Pause 25.7 - - 18:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 53.12% More
800m 4:03 8:08 50.62% More
1km 5:11 8:21 51.35% More
Mile 8:43 8:43 51.97% More
5k 39:54 12:51 39.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 57.55
5km 26:09 8:25 60.49
5M 43:18 8:40 59.61
10km 54:31 8:46 59.28
10M 1:30:17 9:02 58.87
Half 2:00:13 9:11 57.69
20M 3:08:15 9:25 57.85
Mara 4:10:38 9:34 57.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,329 Fetchies!
Already a Fetchie? Sign in here