Wed 17th Apr 2024 at 7:02pm by Ade487

Run > General

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Time
41:52
Miles
4.04
Min/mi
10:22
Pacing
0%
WAVA
50.19
Stride(cm)
92
Cals
479
Watts
309
Cadence
169
BPM
126
%MHR
77.3
B/mi
1305
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 114/121bpm [1278b/mi] 117cal 261/354W
2) 1mi - 10:12(10:12/mi) 122/149bpm [1244b/mi] 111cal 313/584W
3) 1mi - 8:59(8:59/mi) 128/143bpm [1150b/mi] 110cal 353/711W
4) 1mi - 11:02(11:02/mi) 140/145bpm [1546b/mi] 136cal 294/363W
5) 0.04mi - 26(10:32/mi) 141/141bpm [1486b/mi] 5cal 230/237W

11:12 10:12 8:59 11:02 26

Pin Map

0mi in 0

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33 +4	12:20	99 70-110	1221	169 160-172	297 221-349	6/2
0.25	3:00	1:28	11:41	114 110-118	1331	166 164-170	207 199-217	0/10
0.38	4:21	1:21	10:49	115 113-118	1243	169 164-172	237 209-258	0/7
0.50	5:41	1:20	10:41	115 114-118	1228	172 170-174	258 247-277	1/1
0.63	7:06	1:25	11:20	114 110-118	1292	170 166-174	263 245-299	3/0
0.75	8:33	1:26	11:32	117 115-120	1349	169 164-172	296 244-354	5/0
0.88	9:53	1:20	10:40	120 119-121	1281	171 168-174	257 242-273	3/1
1.00	11:16	1:23	11:05	119 118-121	1318	171 168-174	276 215-324	4/1
1.13	12:35	1:19	10:30	121 120-124	1271	173 166-178	263 211-298	1/6
1.25	16:11	3:37 +2:16	28:53	126 74-132	3640	172 166-178	311 277-380	1/2
1.38	17:33	1:21	10:50	101 74-108	1094	166 160-174	300 230-384	5/2
1.50	26:12	8:39 +6:54	1:09:15	102 76-110	7064	161 136-180	284 154-584	1/5
1.63	27:18	1:06	8:48	122 111-127	1074	177 170-184	397 320-579	2/8
1.75	28:23	1:05	8:43	138 127-149	1203	178 166-186	409 267-565	7/5
1.88	29:29	1:06	8:48	147 135-149	1293	173 158-180	311 235-467	7/4
2.00	30:38	1:08	9:08	138 135-139	1260	173 166-180	376 233-537	7/6
2.13	35:18	4:40 +3:28	37:20	122 97-139	4555	168 102-176	328 111-492	0/8
2.25	36:29	1:11	9:31	133 127-135	1266	170 164-176	341 259-476	6/6
2.38	37:42	1:13	9:40	136 134-140	1315	168 150-176	358 296-485	4/2
2.50	42:53	5:11 +4:00	41:30	131 79-140	5436	169 86-190	306 100-498	4/5
2.63	43:53	1:00	7:57	110 89-119	875	172 164-184	421 276-608	7/6
2.75	47:23	3:31 +2:25	28:05	119 99-130	3342	176 102-200	404 95-701	8/3
2.88	48:14	51	6:47	135 124-140	915	174 168-190	407 312-711	2/7
3.00	51:03	2:49 +1:35	22:35	134 119-143	3026	174 154-194	419 189-496	9/0
3.13	52:36	1:33	12:21	142 138-145	1753	156 82-170	290 53-363	4/0
3.25	54:04	1:28	11:44	139 138-141	1631	164 158-170	316 301-331	6/0
3.38	55:28	1:24	11:13	141 140-142	1581	165 160-172	308 284-339	5/0
3.50	56:45	1:16	10:11	137 136-140	1394	165 162-168	264 246-306	0/10
3.63	57:58	1:13	9:47	135 135-136	1320	165 162-168	263 251-279	0/10
3.75	59:16	1:18	10:26	139 136-144	1451	167 162-170	284 268-307	3/2
3.88	1:00:39	1:23	11:03	143 142-144	1579	166 164-170	346 309-363	10/0
4.00	1:02:07	1:28	11:48	142 139-144	1675	165 160-168	295 230-351	4/1
4.04	1:02:35	28	11:07	141 139-141	1566	166 162-170	230 223-237	0/1

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 27m, Flat prediction 37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	14:39
18 4.1%	11:17
14 1.7%	11:09
See your biggest climbs

Power

309W (711 max)

Power Graph

Power Bands

Cadence

169 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	169	4	53:29	15:15
Walk	0.5	92	0	20	34:16
Still	1.1	-	-	46	-
Pause	11.3	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.68%	More
800m	4:13	8:29	50.28%	More
1km	6:32	10:32	42.26%	More
Mile	10:50	10:50	43.35%	More
5k	51:52	16:42	30.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.27
5km	31:42	10:12	50.51
5M	52:29	10:30	49.88
10km	1:06:05	10:38	49.56
10M	1:49:25	10:57	49.58
Half	2:25:41	11:07	48.95
20M	3:48:08	11:24	49.54
Mara	5:03:44	11:36	49.61

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