Wed 17th Apr 2024 at 4:12pm by Sarahp26

Walk > General

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Time
2:02:41
Miles
4.34
Min/mi
28:16
Stride(cm)
49
Cals
523
Cadence
117
BPM
93
%MHR
54.4
B/mi
2629
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:30(27:30/mi) 97/120bpm [2667b/mi] 136cal 37/78rpm
2) 1mi - 31:40(31:40/mi) 92/109bpm [2914b/mi] 125cal 32/64rpm
3) 1mi - 30:27(30:27/mi) 90/117bpm [2741b/mi] 116cal 36/64rpm
4) 1mi - 25:02(25:02/mi) 93/122bpm [2327b/mi] 109cal 44/114rpm
5) 0.34mi - 8:02(23:28/mi) 94/112bpm [2207b/mi] 37cal 45/65rpm

27:30 31:40 30:27 25:02 8:02

Pace

31%

16%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:39	85 73-103	1586	124 118-128	3/0
0.25	7:41	5:21	42:49	90 79-98	3853	119 82-130	7/1
0.38	10:55	3:14	25:50	100 84-111	2583	116 98-124	6/2
0.50	14:21	3:26	27:28	104 88-120	2856	111 88-126	4/7
0.63	18:48	4:27	35:35	103 94-114	3665	114 92-126	7/1
0.75	21:21	2:34	20:30	104 95-117	2132	121 114-128	4/1
0.88	24:48	3:27	27:32	99 91-112	2726	119 108-128	2/2
1.00	27:31	2:43	21:42	94 90-100	2040	120 110-128	2/2
1.13	30:44	3:13	25:44	102 94-108	2626	116 90-126	2/2
1.25	35:14	4:31	36:05	94 86-102	3391	117 94-126	1/4
1.38	39:50	4:36	36:47	92 74-101	3384	118 108-124	6/1
1.50	44:40	4:50	38:39	94 83-106	3632	105 82-122	3/3
1.63	49:41	5:01	40:10	82 68-106	3293	117 80-126	1/2
1.75	52:38	2:57	23:38	91 74-99	2151	117 112-122	2/1
1.88	55:22	2:44	21:53	93 88-100	2035	118 108-126	3/1
2.00	59:11	3:49	30:30	92 82-104	2805	116 106-122	1/1
2.13	1:03:47	4:36	36:47	88 80-97	3237	110 88-118	2/2
2.25	1:07:03	3:15	26:04	98 92-102	2554	111 104-124	0/5
2.38	1:10:01	2:58	23:47	93 89-98	2212	115 102-124	0/11
2.50	1:13:07	3:06	24:52	88 81-93	2188	117 104-126	1/7
2.63	1:17:06	3:58	31:44	91 77-111	2888	112 94-120	9/1
2.75	1:23:21	6:16	50:06	91 75-117	4559	115 82-128	1/4
2.88	1:26:14	2:53	23:01	85 77-103	1957	118 112-124	2/7
3.00	1:29:38	3:24	27:15	88 76-100	2398	117 112-126	2/2
3.13	1:32:30	2:52	22:56	86 79-92	1973	119 108-126	1/4
3.25	1:36:17	3:47	30:13	88 76-99	2660	123 114-130	2/3
3.38	1:38:57	2:40	21:21	92 82-96	1965	122 116-130	3/3
3.50	1:42:34	3:37	28:56	86 77-94	2488	116 100-120	3/2
3.63	1:46:14	3:39	29:15	99 81-122	2895	110 38-156	4/0
3.75	1:49:25	3:11	25:29	103 95-114	2624	121 98-228	8/4
3.88	1:51:55	2:30	20:02	92 88-96	1844	121 116-126	3/6
4.00	1:54:40	2:45	22:00	92 87-97	2025	121 106-128	1/6
4.13	1:57:48	3:08	25:03	89 83-96	2229	117 90-126	1/6
4.25	2:00:56	3:08	25:06	103 91-112	2585	122 114-130	7/0
4.34	2:02:42	1:46	19:14	91 87-97	1750	124 118-128	0/3

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	30:58
13 2.9%	27:39
See your biggest climbs

Cadence

117 (228 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	10:45	21:37	More
1km	13:51	22:17	More
Mile	23:44	23:44	More
5k	1:28:18	28:25	More

Predictions

Dist	Time	Per Mile

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