Wed 17th Apr 2024 at 4:12pm by Sarahp26

Walk > General

Follow User
0 👍

Time
2:02:41
Miles
4.34
Min/mi
28:16
Pacing
0%
Stride(cm)
49
Cals
523
Cadence
117
BPM
93
%MHR
54.4
B/mi
2629
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:30(27:30/mi) 97/120bpm [2667b/mi] 136cal 37/78rpm
2) 1mi - 31:40(31:40/mi) 92/109bpm [2914b/mi] 125cal 32/64rpm
3) 1mi - 30:27(30:27/mi) 90/117bpm [2741b/mi] 116cal 36/64rpm
4) 1mi - 25:02(25:02/mi) 93/122bpm [2327b/mi] 109cal 44/114rpm
5) 0.34mi - 8:02(23:28/mi) 94/112bpm [2207b/mi] 37cal 45/65rpm

27:30 31:40 30:27 25:02 8:02

Pace

31%

16%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00	28:36	91 73-111	2603	120 82-130	17/3
0.68	20:00	10:00	30:16	102 88-120	3087	113 88-126	11/8
1.10	30:00	10:00	23:56	100 90-117	2393	119 90-128	10/6
1.38	40:00	10:00	35:07	94 74-108	3301	117 94-126	7/6
1.64	50:00	10:00	38:39	87 68-106	3363	111 80-126	4/5
2.02	1:00:00	10:00	26:31	91 80-104	2413	116 88-126	7/4
2.38	1:10:00	10:00	28:00	94 83-102	2631	112 98-124	2/18
2.67	1:20:00	10:00	34:25	93 77-117	3201	113 82-126	11/9
3.02	1:30:00	10:00	28:25	85 75-103	2415	118 92-128	6/14
3.41	1:40:00	10:00	25:34	89 76-99	2275	121 108-130	6/10
3.78	1:50:00	10:00	26:57	96 77-122	2587	115 38-228	17/6
4.24	2:00:00	10:00	21:43	94 83-112	2041	120 90-130	10/19
4.34	2:02:42	2:42	26:44	92 87-98	2459	123 116-128	0/3

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	30:58
13 2.9%	27:39
See your biggest climbs

Cadence

117 (228 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	10:45	21:37	More
1km	13:51	22:17	More
Mile	23:44	23:44	More
5k	1:28:18	28:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry