Wed 17th Apr 2024 at 5:45pm by Going Commando!

Walk > Dog Walking

Follow User
0 👍

Time
34:14
Miles
1.27
Min/mi
26:57
Stride(cm)
59
Cals
147
Cadence
100
BPM
78
%MHR
46.3
B/mi
2098
Asc(m)
14
Surface
Road

Notes & Comments

1) 1.61km - 27:22(17:00/km) 78/116bpm [1326b/km] 118cal 37/80rpm
2) 0.43km - 6:52(16:05/km) 72/80bpm [1158b/km] 29cal 43/76rpm

27:22 6:52

Pin Map

0mi in 0

Pace

17%

15%

20%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:35	69 64-73	1834	111 100-122	1/1
0.13	3:13	1:34	25:01	73 67-82	1826	106 98-112	2/1
0.19	5:02	1:48	28:49	68 64-71	1960	107 100-118	1/2
0.25	6:47	1:46	28:14	66 63-70	1864	108 98-118	1/4
0.31	9:28	2:40	42:45	85 62-116	3633	97 80-158	5/1
0.38	11:04	1:36	25:33	103 90-116	2632	99 88-106	3/3
0.44	12:33	1:29	23:50	86 82-89	2049	97 86-106	2/3
0.50	13:56	1:23	22:16	85 80-90	1893	101 100-104	2/1
0.56	15:14	1:18	20:45	83 80-88	1722	105 100-106	1/0
0.63	16:51	1:37	25:55	74 65-84	1918	104 102-106	0/3
0.69	18:17	1:26	22:57	71 68-75	1629	103 98-106	1/1
0.75	19:46	1:29	23:36	85 73-90	2006	100 94-106	3/1
0.81	21:34	1:48	28:53	78 68-86	2252	95 82-102	1/2
0.88	22:58	1:24	22:17	68 63-71	1515	96 88-102	1/1
0.94	24:43	1:45	28:05	80 71-91	2247	95 90-100	1/1
1.00	27:21	2:38	42:02	76 70-87	3195	92 84-98	2/2
1.06	29:29	2:08	34:11	69 62-76	2358	93 88-106	3/3
1.13	30:56	1:27	23:05	75 69-80	1731	101 96-106	3/4
1.19	32:14	1:18	20:54	71 64-75	1484	104 100-106	1/1
1.25	33:34	1:20	21:24	75 70-78	1605	103 100-106	1/1
1.27	34:14	40	43:27	71 68-74	3085	100 96-104	0/1

Heart

78/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	11:47	23:42	More
1km	14:54	23:58	More
Mile	26:45	26:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry