Wed 17th Apr 2024 at 5:20pm by runandweld

Bike > Spinning

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Time
50:05
Miles
18.00
Mph
21.6
FBI
109.37
Cals
627
Cadence
58
BPM
126
%MHR
76.3
B/mi
350
Surface
Road

Notes & Comments

1) 0mi - 1:03:06(0/mi) 126/179bpm [INFb/mi] 627cal 58/60rpm

1:03:06

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:03:06	1:03:06	0.00	126 83-179	INF	58 57-60

Heart

126/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (60 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	26:34	2:39
20km	33:35	2:42
15 miles	41:08	2:45
20 miles	56:07	2:48
40km	1:10:57	2:51
25 miles	1:11:23	2:51
42km	1:14:47	2:52
50 miles	2:30:49	3:01
56 miles	2:50:26	3:03
100 miles	5:18:38	3:11
112 miles	6:00:05	3:13

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