Wed 17th Apr 2024 at 5:45pm by JustCommando!

Walk > General

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Time
34:21
Miles
1.27
Min/mi
27:03
Stride(cm)
53
Cals
140
Cadence
112
BPM
85
%MHR
51.4
B/mi
2293
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 27:23(27:23/mi) 84/104bpm [2300b/mi] 110cal 39/79rpm
2) 0.27mi - 6:58(26:15/mi) 87/94bpm [2284b/mi] 30cal 47/97rpm

27:23 6:58

Pace

36%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:23	76 69-83	3069	112 86-144	1/1
0.13	3:48	1:17	20:25	84 79-89	1715	121 116-128	2/2
0.19	5:36	1:48	28:52	78 72-87	2252	116 98-122	1/3
0.25	7:35	1:59	31:48	77 68-83	2448	117 40-158	0/3
0.31	9:47	2:12	35:05	93 76-104	3263	109 82-158	5/1
0.38	11:17	1:30	24:07	86 77-90	2074	114 106-118	5/4
0.44	12:45	1:28	23:22	85 81-91	1986	112 106-118	2/3
0.50	14:05	1:20	21:23	86 83-90	1840	114 112-120	2/1
0.56	15:24	1:19	21:00	88 85-91	1848	117 114-118	2/1
0.63	16:55	1:31	24:13	82 78-87	1985	115 112-118	0/3
0.69	18:17	1:22	21:49	91 88-98	1985	113 106-118	1/1
0.75	19:38	1:22	21:47	96 91-101	2091	112 108-116	3/2
0.81	21:28	1:49	29:10	86 84-89	2508	102 82-124	2/2
0.88	22:57	1:29	23:48	88 84-90	2094	110 108-112	1/1
0.94	24:46	1:49	29:10	86 80-94	2508	106 96-110	0/1
1.00	27:23	2:36	41:41	79 73-85	3293	91 80-102	1/2
1.06	29:23	2:00	32:04	83 79-85	2662	114 94-194	2/2
1.13	30:47	1:24	22:20	87 79-93	1943	114 110-120	3/3
1.19	32:05	1:18	20:54	88 86-90	1839	117 114-118	2/2
1.25	33:24	1:19	21:05	91 88-93	1919	116 114-118	2/1
1.27	34:21	57	1:02:41	86 82-88	5391	-	1/1

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (194 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:17	22:42	More
1km	14:32	23:23	More
Mile	25:44	25:44	More

Predictions

Dist	Time	Per Mile

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