Wed 17th Apr 2024 at 5:50pm by dacecain

Run > Warm Down

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Time
26:38
Miles
3.00
Min/mi
8:53
Pacing
92.7%
WAVA
52.08
Stride(cm)
111
Cals
325
Cadence
163
BPM
141
%MHR
70.6
B/mi
1248
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

1) 3mi - 26:38(8:53/mi) 141/156bpm [1251b/mi] 325cal
2) 0mi - 1(4:43/mi) 145/145bpm [684b/mi]

26:38 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	124 105-140	1203	157 118-168	4/5
0.25	2:10	57	7:36	153 143-156	1163	162 156-170	1/7
0.38	3:12	1:02	8:14	143 139-151	1178	160 158-162	1/2
0.50	4:17	1:05	8:41	144 141-146	1250	164 162-166	1/6
0.63	5:21	1:04	8:32	143 140-145	1221	163 160-166	3/1
0.75	6:25	1:05	8:37	143 141-145	1231	162 160-164	1/2
0.88	7:33	1:07	8:59	143 137-152	1284	164 160-166	1/12
1.00	8:42	1:09	9:14	151 144-154	1395	164 162-166	10/1
1.13	9:51	1:09	9:11	143 142-144	1312	164 162-168	5/1
1.25	10:57	1:06	8:49	142 135-146	1252	161 158-162	2/5
1.38	12:01	1:04	8:31	136 135-136	1158	161 160-164	2/11
1.50	13:01	1:01	8:05	134 132-137	1084	161 160-166	8/7
1.63	14:03	1:01	8:12	135 133-137	1107	162 160-164	3/18
1.75	15:10	1:07	8:56	139 138-140	1241	164 162-166	5/5
1.88	16:16	1:06	8:49	141 140-142	1244	164 162-166	5/6
2.00	17:23	1:07	8:53	143 141-147	1270	165 164-168	9/4
2.13	18:29	1:06	8:50	138 137-142	1220	165 164-168	2/2
2.25	19:44	1:16	10:05	147 142-150	1483	164 160-166	11/2
2.38	20:51	1:07	8:53	140 139-142	1244	164 162-164	17/1
2.50	22:02	1:11	9:25	140 139-143	1318	165 154-170	6/13
2.63	23:14	1:12	9:38	143 140-147	1377	164 162-168	5/4
2.75	24:20	1:06	8:52	145 137-148	1285	164 160-170	6/4
2.88	25:28	1:07	8:59	133 131-137	1195	164 162-170	3/5
3.00	26:38	1:10	9:23	144 139-146	1351	165 162-166	4/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 41m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.1%	8:47
15 3.3%	9:10
13 6.4%	8:47
See your biggest climbs

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3	26:34	8:52
Walk	0.3	118	0	5	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.70%	More
800m	4:05	8:14	46.55%	More
1km	5:09	8:18	48.16%	More
Mile	8:34	8:34	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:38	8:54	52.04
5M	45:46	9:09	51.13
10km	57:38	9:17	50.69
10M	1:35:26	9:33	50.59
Half	2:07:03	9:42	49.88
20M	3:18:58	9:57	50.47
Mara	4:24:54	10:07	50.55

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