Wed 17th Apr 2024 at 5:13pm by Lammy

Run > Treadmill

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Time
25:34
Miles
2.08
Min/mi
12:18
Pacing
0%
WAVA
36.34
Stride(cm)
80
Cals
460
Cadence
164
BPM
139
%MHR
81.3
B/mi
1708
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:23(10:23/mi) 148/183bpm [1538b/mi] 342cal 87/142rpm 5.78/9.6mph
2) 1mi - 9:43(9:43/mi) 154/184bpm [1496b/mi] 110cal 87/111rpm 6.18/12.73mph
3) 0.08mi - 5:28(1:07:36/mi) 101/113bpm [6828b/mi] 8cal 49/89rpm 0.89/3.44mph

10:23 9:43 5:28

Pace

19%

21%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	156 155-158	1341	163 162-164	108/0
0.13	1:05	33	8:40	164 159-165	1422	162 162-162	0/0
0.19	1:37	32	8:35	162 161-163	1391	162 162-162	0/0
0.25	2:09	32	8:36	169 164-177	1452	162 162-162	0/0
0.31	2:43	33	8:56	163 160-165	1456	162 162-164	0/0
0.38	3:15	33	8:41	158 149-162	1372	164 164-164	0/0
0.44	3:48	33	8:41	137 132-148	1189	165 164-166	0/0
0.50	28:21	24:33	6:32:55	136 69-184	53438	158 88-192	0/0
0.56	28:53	32	8:25	138 125-147	1162	188 188-190	0/0
0.63	29:18	26	6:51	153 147-156	1048	188 188-188	0/0
0.69	29:45	27	7:06	161 157-164	1142	188 188-188	0/0
0.75	30:11	26	6:59	167 165-168	1165	188 188-188	0/0
0.81	30:37	26	6:51	167 165-169	1143	187 186-188	0/0
0.88	31:04	27	7:13	168 165-173	1213	186 186-186	0/0
0.94	32:31	1:27	23:16	152 123-183	3535	195 186-284	0/0
1.00	32:57	26	6:50	148 143-155	1012	194 194-196	0/0
1.06	33:20	23	6:15	159 155-163	994	193 192-194	0/0
1.13	33:44	24	6:18	168 164-178	1057	193 192-194	0/0
1.19	34:08	24	6:19	177 174-182	1117	192 192-192	0/0
1.25	34:31	23	6:15	175 173-177	1094	192 192-192	0/0
1.31	34:55	24	6:26	173 173-174	1112	191 190-192	0/0
1.38	35:19	24	6:18	175 174-176	1102	192 192-192	0/0
1.44	36:38	1:19	21:11	149 127-176	3157	203 192-222	0/0
1.50	37:01	23	6:10	155 148-161	956	199 198-200	0/0
1.56	37:22	21	5:32	166 161-170	920	198 198-198	0/0
1.63	37:42	20	5:19	170 170-172	905	198 198-198	0/0
1.69	38:01	19	5:03	176 172-180	890	198 198-198	0/0
1.75	38:20	19	5:09	178 177-180	915	198 198-198	0/0
1.81	38:38	18	4:48	181 179-184	868	198 198-198	0/0
1.88	38:57	18	4:52	182 180-184	887	198 198-198	0/0
1.94	39:16	19	5:05	179 178-180	911	196 194-198	0/0
2.00	42:39	3:24	54:20	128 98-181	6954	101 60-194	0/0
2.06	46:38	3:59	1:03:42	100 92-108	6371	100 56-178	0/0
2.08	48:07	1:29	1:22:51	103 93-113	8533	90 68-116	0/0

Heart

139/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 108m, Flat prediction 25:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (284 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.9	183	1.9	13:25	6:53
Walk	8.0	94	0.1	3:51	29:06
Still	64.1	-	-	30:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	65.44%	More
800m	2:34	5:10	72.93%	More
1km	4:18	6:56	56.68%	More
Mile	6:42	6:42	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.38
5km	39:07	12:35	36.19
5M	1:04:47	12:57	35.54
10km	1:21:34	13:08	35.23
10M	2:15:04	13:30	35.15
Half	2:59:49	13:44	34.65
20M	4:41:35	14:05	35.06
Mara	6:14:55	14:19	35.11

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