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Wed 17th Apr 2024 at 5:13pm by Lammy

Run > Treadmill

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Time
25:34
Miles
2.08
Min/mi
12:18
Pacing
0%
WAVA
36.34
Stride(cm)
80
Cals
460
Cadence
164
BPM
139
%MHR
81.3
B/mi
1708
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:23(10:23/mi) 148/183bpm [1538b/mi] 342cal 87/142rpm 5.78/9.6mph
2) 1mi - 9:43(9:43/mi) 154/184bpm [1496b/mi] 110cal 87/111rpm 6.18/12.73mph
3) 0.08mi - 5:28(1:07:36/mi) 101/113bpm [6828b/mi] 8cal 49/89rpm 0.89/3.44mph

10:23 9:43 5:28

Pace

19%

21%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:57	117 75-177	2452	162 92-166	108/0
0.48	20:00	10:00	INF:00:00	144 69-183	INF	-	0/0
0.72	30:00	10:00	40:45	157 111-184	6397	187 88-192	0/0
1.95	40:00	10:00	8:09	165 123-184	1346	194 186-284	0/0
2.08	48:07	8:07	1:01:37	106 92-151	6531	96 56-178	0/0

Heart

139/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 108m, Flat prediction 25:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (284 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.9	183	1.9	13:25	6:53
Walk	8.0	94	0.1	3:51	29:06
Still	64.1	-	-	30:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	65.44%	More
800m	2:34	5:10	72.93%	More
1km	4:18	6:56	56.68%	More
Mile	6:42	6:42	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.38
5km	39:07	12:35	36.19
5M	1:04:47	12:57	35.54
10km	1:21:34	13:08	35.23
10M	2:15:04	13:30	35.15
Half	2:59:49	13:44	34.65
20M	4:41:35	14:05	35.06
Mara	6:14:55	14:19	35.11

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