Wed 17th Apr 2024 at 5:40pm by shorty25

Bike > General

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Time
20:01
Miles
3.52
Mph
10.6
Cals
153
BPM
120
%MHR
70.3
B/mi
684
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 3.52mi - 20:01(5:41/mi) 121/143bpm [688b/mi] 153cal

20:01

Pin Map

0mi in 0

Pace

15%

18%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.58	93 83-104	411	1/0
0.25	1:09	36	12.39	100 97-104	484	1/1
0.38	1:55	45	9.94	105 98-121	634	1/0
0.50	2:31	36	12.44	115 106-120	555	0/1
0.63	3:07	37	12.29	102 96-107	498	2/0
0.75	3:42	35	12.88	98 96-100	457	4/1
0.88	4:31	48	9.34	102 97-106	655	5/0
1.00	5:23	53	8.57	114 109-120	798	3/4
1.13	5:55	32	13.91	118 114-123	509	1/1
1.25	6:34	39	11.53	119 117-123	619	1/1
1.38	7:12	38	11.88	118 114-122	596	3/2
1.50	7:53	41	10.99	126 120-131	688	1/3
1.63	8:37	44	10.26	133 125-139	778	2/1
1.75	9:18	41	11.00	138 134-140	752	1/4
1.88	10:01	43	10.54	135 130-140	769	1/4
2.00	10:40	39	11.51	133 131-134	694	4/0
2.13	11:16	36	12.61	133 129-139	633	1/3
2.25	11:55	39	11.55	137 133-142	712	1/1
2.38	12:34	39	11.43	136 128-142	714	2/1
2.50	13:20	46	9.84	122 119-128	744	5/0
2.63	13:57	37	12.09	123 121-125	611	2/1
2.75	14:40	43	10.38	125 118-130	723	2/1
2.88	15:35	55	8.25	118 114-123	859	1/2
3.00	17:26	1:52 +1:08	4.03	115 107-120	1713	1/3
3.13	18:12	46	9.86	121 117-126	737	4/2
3.25	19:08	56 +15	7.99	121 115-128	908	3/1
3.38	19:47	38	11.69	131 126-137	672	2/1
3.50	21:15	1:28	5.14	131 122-135	1530	0/7
3.51	21:23	8	6.01	135 135-135	1348	0/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 4.2%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:26	4:53	More
1km	3:05	4:58	More
Mile	5:16	5:16	More
5k	18:03	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:33	6:03
20km	1:16:14	6:08
15 miles	1:33:03	6:12
20 miles	2:06:14	6:19
40km	2:38:56	6:24
25 miles	2:39:55	6:24
42km	2:47:22	6:25
50 miles	5:33:24	6:40
56 miles	6:15:57	6:43
100 miles	11:35:07	6:57
112 miles	13:03:50	7:00

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