Wed 17th Apr 2024 at 4:56pm by Mairi Walker

Run > General

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Time
50:03
Miles
5.63
Min/mi
8:53
Pacing
84%
WAVA
54.04
Stride(cm)
109
Cals
538
Cadence
166
BPM
162
B/mi
1444
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 152/169bpm [1376b/mi] 90cal
2) 1mi - 9:00(9:00/mi) 162/168bpm [1458b/mi] 95cal
3) 1mi - 8:55(8:55/mi) 169/176bpm [1507b/mi] 99cal
4) 1mi - 8:51(8:51/mi) 164/172bpm [1450b/mi] 98cal
5) 1mi - 8:51(8:51/mi) 164/169bpm [1451b/mi] 95cal
6) 0.63mi - 5:23(8:36/mi) 168/176bpm [1444b/mi] 61cal

9:03 9:00 8:55 8:51 8:51 5:23

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	133 94-150	1213	172 168-174	3/4
0.50	4:28	2:12	8:47	150 147-152	1317	169 166-172	1/10
0.75	6:46	2:18	9:11	160 149-169	1468	168 164-172	5/4
1.00	9:03	2:17	9:07	165 157-169	1503	166 160-170	0/15
1.25	11:18	2:15	9:02	163 158-166	1472	163 160-166	5/8
1.50	13:40	2:21	9:25	165 163-167	1554	163 160-166	4/7
1.75	15:54	2:14	8:56	163 158-168	1457	163 160-166	1/6
2.00	18:38	2:44 +36	10:57	158 137-169	1730	165 162-172	2/2
2.25	21:17	2:39 +26	10:36	168 160-174	1782	167 162-170	10/0
2.50	23:30	2:13	8:52	171 168-175	1518	166 162-172	5/6
2.75	25:42	2:12	8:49	171 167-174	1507	166 162-168	5/7
3.00	28:00	2:18	9:13	167 165-171	1539	165 162-170	9/2
3.25	30:15	2:14	8:57	165 162-170	1476	164 160-168	13/1
3.50	32:23	2:08	8:32	167 163-172	1426	166 162-172	5/10
3.75	34:39	2:16	9:05	165 161-167	1499	165 160-166	6/4
4.00	37:18	2:39 +27	10:35	159 152-164	1682	166 160-172	8/5
4.25	39:29	2:12	8:47	165 161-168	1449	164 160-168	10/1
4.50	41:41	2:12	8:47	165 157-169	1450	163 160-166	5/3
4.75	43:55	2:14	8:57	163 160-166	1459	163 160-166	5/3
5.00	46:08	2:13	8:52	164 163-166	1455	163 154-166	4/4
5.25	48:18	2:09	8:36	168 164-171	1446	166 162-170	2/5
5.50	50:26	2:08	8:34	166 163-169	1422	166 160-170	2/2
5.63	51:32	1:06	8:43	170 168-176	1482	165 160-170	1/1

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 41m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	9:14
13 2.6%	9:01
12 2.9%	9:02
12 1.9%	9:58
See your biggest climbs

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	5.6	49:59	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	2.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.74%	More
800m	4:15	8:34	44.34%	More
1km	5:20	8:35	46.19%	More
Mile	8:42	8:42	48.57%	More
5k	27:50	8:58	53.05%	More
5 miles	45:54	9:11	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:39	8:35	55.41
5M	44:08	8:50	54.33
10km	55:34	8:57	53.91
10M	1:32:01	9:12	53.55
Half	2:02:31	9:21	52.49
20M	3:11:51	9:36	52.73
Mara	4:15:26	9:45	52.48

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