Wed 17th Apr 2024 at 5:17pm by Joe Sadler

Run > General

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Time
16:43
Miles
3.12
Min/mi
5:21
Pacing
65.7%
WAVA
78.44
Stride(cm)
155
Cals
138
Cadence
194
BPM
119
%MHR
69.6
B/mi
638
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 5:22(5:22/mi) 113/121bpm [606b/mi] 40cal 11.19/12.48mph
2) 1mi - 5:25(5:25/mi) 119/137bpm [644b/mi] 44cal 11.09/11.23mph
3) 1mi - 5:21(5:21/mi) 126/132bpm [674b/mi] 49cal 11.21/11.48mph
4) 0.12mi - 36(4:59/mi) 126/127bpm [627b/mi] 5cal 12.05/11.44mph

5:22 5:25 5:21 36

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:16	104 90-118	548	180 154-190	2/1
0.25	1:19	40	5:17	117 114-119	617	189 186-190	2/2
0.38	2:01	42	5:34	114 113-116	634	188 188-190	1/6
0.50	3:35	1:35 +56	12:37	108 101-114	1362	177 122-192	3/4
0.63	4:14	39	5:13	112 107-119	584	193 190-196	12/0
0.75	4:54	39	5:15	113 112-114	594	193 190-196	3/2
0.88	5:34	40	5:23	112 99-121	602	192 190-194	1/2
1.00	6:17	43	5:43	117 109-120	669	193 192-194	0/5
1.13	6:59	42	5:35	112 110-115	625	192 190-194	4/3
1.25	7:38	39	5:09	112 110-114	576	195 192-198	2/2
1.38	8:17	40	5:18	117 113-119	621	196 194-198	2/3
1.50	8:58	41	5:27	118 116-119	643	196 196-198	3/4
1.63	9:39	41	5:25	117 116-118	634	196 192-200	4/1
1.75	10:18	40	5:16	116 113-119	611	195 194-198	1/0
1.88	11:01	43	5:41	133 123-137	755	197 194-198	2/2
2.00	11:42	41	5:27	129 124-136	703	198 196-198	2/3
2.13	12:21	39	5:13	126 123-128	657	199 196-202	1/4
2.25	12:59	39	5:08	126 122-131	648	198 196-200	3/1
2.38	13:39	40	5:19	127 126-128	676	199 198-200	5/5
2.50	14:20	40	5:22	127 125-128	682	200 200-202	1/7
2.63	15:00	40	5:19	124 122-127	659	200 196-202	7/1
2.75	15:40	41	5:27	126 122-128	686	200 198-202	1/4
2.88	16:22	42	5:34	129 128-132	719	199 198-200	3/3
3.00	17:03	41	5:26	126 123-128	685	201 198-202	3/3
3.12	17:39	36	4:59	126 124-127	629	203 202-204	2/4

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	5:00
See your biggest climbs

Cadence

194 (204 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	195	3.1	16:37	5:21
Walk	5.9	134	0	1:02	55:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	58.35%	More
800m	2:37	5:16	64.60%	More
1km	3:17	5:16	67.70%	More
Mile	5:19	5:19	72.33%	More
5k	17:34	5:39	74.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	76.96
5km	16:39	5:22	78.42
5M	27:34	5:31	77.24
10km	34:42	5:35	76.78
10M	57:27	5:45	76.67
Half	1:16:30	5:50	75.62
20M	1:59:48	5:59	76.52
Mara	2:39:30	6:05	76.63

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