Wed 17th Apr 2024 at 5:17pm by Joe Sadler

Run > General

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Time
16:43
Miles
3.12
Min/mi
5:21
Pacing
65.7%
WAVA
78.44
Stride(cm)
155
Cals
138
Cadence
194
BPM
119
%MHR
69.6
B/mi
638
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 5:22(5:22/mi) 113/121bpm [606b/mi] 40cal 11.19/12.48mph
2) 1mi - 5:25(5:25/mi) 119/137bpm [644b/mi] 44cal 11.09/11.23mph
3) 1mi - 5:21(5:21/mi) 126/132bpm [674b/mi] 49cal 11.21/11.48mph
4) 0.12mi - 36(4:59/mi) 126/127bpm [627b/mi] 5cal 12.05/11.44mph

5:22 5:25 5:21 36

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.69	10:00	10:00 +56	5:54	113 90-121	667	191 122-200	43/40
3.12	17:39	7:39	5:22	127 113-137	681	199 194-204	38/39

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	5:00
See your biggest climbs

Cadence

194 (204 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	195	3.1	16:37	5:21
Walk	5.9	134	0	1:02	55:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	58.35%	More
800m	2:37	5:16	64.60%	More
1km	3:17	5:16	67.70%	More
Mile	5:19	5:19	72.33%	More
5k	17:34	5:39	74.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	76.96
5km	16:39	5:22	78.42
5M	27:34	5:31	77.24
10km	34:42	5:35	76.78
10M	57:27	5:45	76.67
Half	1:16:30	5:50	75.62
20M	1:59:48	5:59	76.52
Mara	2:39:30	6:05	76.63

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