Wed 17th Apr 2024 at 4:50pm by Dannyboy01

Run > General

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Time
23:49
Miles
3.10
Min/mi
7:41
Pacing
71.5%
WAVA
59.66
Stride(cm)
126
Cals
331
Cadence
165
BPM
127
%MHR
74
B/mi
973
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 119/136bpm [933b/mi] 99cal 7.65/8.62mph
2) 1mi - 7:32(7:32/mi) 134/142bpm [1009b/mi] 110cal 7.97/8.91mph
3) 1mi - 7:44(7:44/mi) 136/146bpm [1052b/mi] 112cal 7.75/9.08mph
4) 0.1mi - 42(7:26/mi) 139/140bpm [1032b/mi] 10cal 8.08/8.35mph

7:50 7:32 7:44 42

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	78 31-110	626	159 116-166	34/5
0.25	1:59	59	7:54	118 114-123	931	162 160-164	8/1
0.38	2:57	58	7:44	120 116-127	928	164 162-166	3/2
0.50	3:55	58	7:42	128 126-134	985	166 164-168	8/0
0.63	4:54	58	7:47	125 124-127	973	164 156-166	0/6
0.75	6:01	1:08 +3	9:00	129 124-134	1162	166 166-168	3/5
0.88	6:56	55	7:18	132 129-136	964	166 166-168	0/6
1.00	7:54	58	7:42	130 127-133	1001	167 166-168	2/5
1.13	8:53	59	7:55	133 131-134	1053	165 160-166	3/7
1.25	9:49	56	7:28	132 127-135	985	166 160-168	11/7
1.38	10:55	1:06 +7	8:51	133 131-135	1176	168 166-170	4/6
1.50	11:50	55	7:18	135 131-140	985	167 166-168	7/8
1.63	12:47	57	7:38	141 140-142	1075	167 166-168	7/5
1.75	13:41	53	7:07	136 128-142	969	166 166-166	9/2
1.88	14:37	57	7:35	129 127-131	978	165 164-166	3/11
2.00	15:32	54	7:13	129 125-133	930	166 166-166	2/20
2.13	16:31	59	7:53	137 134-141	1080	166 160-170	13/18
2.25	17:28	58	7:42	138 134-141	1063	166 164-166	12/8
2.38	18:26	57	7:40	131 126-138	1004	167 166-168	16/9
2.50	20:14	1:48 +48	14:25	123 100-138	1773	168 166-168	4/3
2.63	21:14	1:00	7:58	138 137-141	1098	169 168-172	11/1
2.75	22:09	55	7:21	136 107-146	1001	168 166-170	7/4
2.88	23:08	59	7:56	139 138-140	1102	168 168-168	3/11
3.00	24:04	56	7:28	138 136-141	1030	168 168-170	5/12
3.09	24:47	43	7:32	139 138-140	1046	168 166-170	10/1

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 50m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.1%	7:42
18 5.0%	7:10
11 7.5%	7:25
10 7.4%	7:35
See your biggest climbs

Cadence

165 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	3.1	24:07	7:49
Walk	2.2	118	0	33	10:16:14
Still	0.3	-	-	4	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.52%	More
800m	3:39	7:20	51.82%	More
1km	4:34	7:21	53.95%	More
Mile	7:30	7:30	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:52	7:41	59.78
5M	39:32	7:54	58.71
10km	49:46	8:01	58.22
10M	1:22:25	8:15	58.09
Half	1:49:44	8:23	57.26
20M	2:51:51	8:36	57.94
Mara	3:48:47	8:44	58.03

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