Wed 17th Apr 2024 at 11:19am by trotter

Cross > General

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Time
4:08:06
Miles
5.11
Min/mi
48:33
Cals
1430
Cadence
108
BPM
106
%MHR
61.9
B/mi
5138
Asc(m)
725
Hillscore
27
Surface
Road

Notes & Comments

1) 5.11mi - 4:08:06(48:30/mi) 99/168bpm [4802b/mi] 1430cal 53/81rpm 1.24/3.59mph

4:08:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:32	8:32	34:07	120 101-153	4095	104 84-156	120/116
0.50	19:11	10:39	42:38	112 92-140	4774	116 88-138	64/68
0.75	29:23	10:12	40:48	123 95-149	5018	104 82-122	79/55
1.00	42:31	13:08	52:33	115 91-140	6044	114 80-120	137/104
1.25	57:43	15:11	1:00:45	127 95-157	7714	119 38-156	37/24
1.50	1:10:04	12:22	49:28	123 92-164	6084	114 86-158	22/17
1.75	1:23:21	13:17	53:07	135 92-166	7171	104 30-120	49/7
2.00	1:30:47	7:26	29:44	130 104-154	3865	109 84-158	33/19
2.25	1:38:01	7:14	28:55	116 105-128	3355	105 96-116	23/11
2.50	1:46:26	8:25	33:39	110 99-123	3702	104 96-122	24/76
2.75	2:12:58	26:32	1:46:07	98 55-135	10400	112 100-116	66/81
3.00	2:29:30	16:32	1:06:07	84 64-112	5554	113 86-118	22/54
3.25	2:46:08	16:39	1:06:36	82 70-100	5461	118 86-138	83/84
3.50	2:56:40	10:32	42:07	97 69-119	4085	101 80-156	50/86
3.75	3:04:41	8:01	32:05	100 76-121	3208	102 30-160	32/26
4.00	3:11:48	7:07	28:28	88 71-111	2505	102 90-116	29/54
4.25	3:19:20	7:32	30:08	92 71-116	2773	102 86-116	53/43
4.50	3:37:02	17:42	1:10:48	84 57-125	5947	105 30-162	73/108
4.75	3:51:59	14:57	59:48	79 63-96	4724	112 92-118	65/61
5.00	4:03:31	11:31	46:06	87 60-133	4010	106 92-116	29/47
5.11	4:08:08	4:37	40:11	75 66-103	3014	109 100-116	21/14

Heart

106/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 725m, Range 177m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 22.5%	31:56
51 48.5%	1:11:29
38 17.0%	1:00:38
37 23.2%	34:20
37 21.5%	1:00:21
30 24.7%	44:57
See your biggest climbs

Cadence

108 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:40	More
800m	13:53	27:55	More
1km	17:45	28:34	More
Mile	30:29	30:29	More
5k	2:24:01	46:21	More
5 miles	4:01:56	48:23	More

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