Wed 17th Apr 2024 at 11:19am by trotter

Cross > General

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Time
4:08:06
Miles
5.11
Min/mi
48:33
Pacing
0%
Cals
1430
Cadence
108
BPM
106
%MHR
61.9
B/mi
5138
Asc(m)
725
Hillscore
27
Surface
Road

Notes & Comments

1) 5.11mi - 4:08:06(48:30/mi) 99/168bpm [4802b/mi] 1430cal 53/81rpm 1.24/3.59mph

4:08:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.30	10:00	10:00	33:33	118 101-153	3960	105 84-156	148/132
0.52	20:00	10:00	44:52	113 92-140	5070	117 116-138	52/54
0.76	30:00	10:00	42:05	123 95-149	5177	103 82-122	72/54
0.94	40:00	10:00	54:16	117 91-140	6349	113 80-120	104/79
1.13	50:00	10:00	53:01	123 96-155	6522	113 38-122	52/41
1.30	1:00:00	10:00	58:05	127 95-157	7377	122 88-156	14/11
1.49	1:10:00	10:00	53:50	122 92-164	6569	116 86-158	18/14
1.65	1:20:00	10:00	1:00:29	125 92-164	7560	105 30-116	33/1
1.98	1:30:00	10:00	30:38	142 107-166	4351	106 82-158	45/25
2.33	1:40:00	10:00	28:34	114 104-128	3256	104 88-116	35/29
2.58	1:50:00	10:00	39:47	109 94-123	4336	106 96-122	17/73
2.62	2:00:00	10:00	4:08:19	81 58-114	20114	-	48/46
2.71	2:10:00	10:00	1:53:21	101 55-135	11448	110 100-116	13/8
2.87	2:20:00	10:00	1:02:26	95 76-116	5931	115 100-118	17/32
3.01	2:30:00	10:00	1:12:18	79 64-90	5711	111 86-116	32/33
3.16	2:40:00	10:00	1:08:17	77 70-86	5258	112 86-116	42/46
3.31	2:50:00	10:00	1:04:13	84 69-100	5395	123 116-138	42/55
3.61	3:00:00	10:00	33:01	102 80-121	3368	100 30-160	51/70
3.93	3:10:00	10:00	31:39	91 71-114	2881	105 80-116	34/71
4.27	3:20:00	10:00	29:02	93 71-116	2701	101 86-116	72/62
4.46	3:30:00	10:00	53:12	88 57-125	4681	109 30-162	65/84
4.55	3:40:00	10:00	1:58:59	75 58-96	8924	116 116-118	14/10
4.71	3:50:00	10:00	1:02:15	82 63-94	5104	115 100-116	58/43
4.90	4:00:00	10:00	51:42	85 60-133	4394	108 92-116	23/42
5.11	4:08:08	8:08	37:58	80 63-111	3038	105 98-116	27/35

Heart

106/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 725m, Range 177m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 22.5%	31:56
51 48.5%	1:11:29
38 17.0%	1:00:38
37 23.2%	34:20
37 21.5%	1:00:21
30 24.7%	44:57
See your biggest climbs

Cadence

108 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:40	More
800m	13:53	27:55	More
1km	17:45	28:34	More
Mile	30:29	30:29	More
5k	2:24:01	46:21	More
5 miles	4:01:56	48:23	More

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