Wed 17th Apr 2024 at 5:01pm by salvassa

Walk > General

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Time
33:13
Miles
2.14
Min/mi
15:31
Stride(cm)
89
Cals
245
Cadence
116
BPM
83
%MHR
44.3
B/mi
1291
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 9:36(9:36/km) 80/91bpm [768b/km] 65cal 58/64rpm
2) 1km - 9:29(9:29/km) 82/96bpm [777b/km] 73cal 58/62rpm
3) 1km - 9:54(9:54/km) 88/96bpm [871b/km] 75cal 57/63rpm
4) 0.44km - 4:14(9:31/km) 83/93bpm [789b/km] 32cal 57/61rpm

9:36 9:29 9:54 4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:28	77 69-84	1191	116 112-120	1/1
0.13	1:58	1:00	16:07	83 83-84	1338	114 112-116	1/1
0.19	2:58	1:00	15:59	84 82-87	1343	117 114-118	1/0
0.25	4:03	1:04 +7	17:06	82 75-88	1402	120 116-128	0/2
0.31	4:59	57	15:08	73 72-75	1105	119 116-122	0/1
0.38	5:53	54	14:25	77 74-79	1110	119 118-122	2/2
0.44	6:52	59	15:38	85 79-89	1329	117 114-122	3/0
0.50	7:54	1:02	16:38	89 87-91	1481	118 114-124	2/2
0.56	9:29	1:35 +40	25:14	81 64-90	2044	121 118-124	1/1
0.63	10:26	57	15:11	65 63-67	987	120 116-124	0/1
0.69	11:27	1:01	16:11	72 67-75	1166	116 114-120	1/1
0.75	12:30	1:03	16:50	77 75-79	1296	117 114-124	1/0
0.81	13:28	58	15:25	77 76-78	1188	115 112-120	1/1
0.88	14:19	51	13:35	77 75-80	1046	118 116-122	1/0
0.94	15:19	1:00	16:06	80 77-82	1288	118 114-124	1/1
1.00	16:12	54	14:16	80 77-81	1141	116 114-118	1/0
1.06	17:07	55	14:36	83 81-87	1212	118 112-122	3/0
1.13	18:05	58	15:26	92 86-96	1420	116 112-120	3/0
1.19	19:00	54	14:32	91 88-95	1322	119 114-124	3/0
1.25	20:00	1:01	16:13	92 90-93	1491	119 114-122	5/0
1.31	21:00	1:00	15:52	94 90-96	1492	115 112-122	4/0
1.38	22:02	1:02	16:32	91 88-92	1505	114 110-122	4/0
1.44	23:01	59	15:46	87 86-91	1372	116 114-118	3/0
1.50	24:02	1:01 +1	16:14	87 84-92	1412	113 110-118	3/0
1.56	25:11	1:09 +10	18:24	82 81-85	1509	114 112-122	3/0
1.63	26:11	1:00	16:08	79 77-82	1274	111 108-116	4/0
1.69	27:11	1:00	15:59	85 81-87	1358	118 114-122	6/0
1.75	28:10	59	15:39	91 86-94	1424	114 110-116	6/0
1.81	29:11	1:01	16:11	90 88-93	1457	115 112-120	4/0
1.88	30:08	57	15:17	90 89-91	1375	114 112-118	5/0
1.94	31:08	1:00	16:06	91 87-93	1466	115 112-120	2/0
2.00	32:02	54	14:18	85 84-87	1216	114 112-122	2/1
2.06	33:03	1:01	16:12	80 75-84	1296	119 116-122	1/3
2.13	34:00	57	15:11	74 72-76	1124	113 112-116	1/1
2.14	34:12	12	14:20	72 72-72	1032	116 116-116	0/0

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.1%	15:44
See your biggest climbs

Cadence

116 (128 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:23	14:52	More
1km	9:24	15:07	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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