Wed 17th Apr 2024 at 1:55pm by Howard Togs

Run > General

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Time
1:41:17
Miles
9.91
Min/mi
10:13
Pacing
73.9%
WAVA
48.42
Stride(cm)
102
Cals
1011
Watts
247
Cadence
154
BPM
132
%MHR
73.3
B/mi
1348
Asc(m)
403
Hillscore
37
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 133/146bpm [1148b/mi] 96cal 282/407W
2) 1mi - 9:00(9:00/mi) 133/139bpm [1197b/mi] 97cal 266/298W
3) 1mi - 11:02(11:02/mi) 137/149bpm [1511b/mi] 116cal 264/394W
4) 1mi - 10:12(10:12/mi) 132/152bpm [1347b/mi] 99cal 243/410W
5) 1mi - 11:24(11:24/mi) 130/139bpm [1482b/mi] 105cal 231/467W
6) 1mi - 11:13(11:13/mi) 127/138bpm [1425b/mi] 102cal 224/428W
7) 1mi - 11:05(11:05/mi) 128/136bpm [1418b/mi] 103cal 238/344W
8) 1mi - 11:44(11:44/mi) 133/145bpm [1560b/mi] 105cal 198/341W
9) 1mi - 9:06(9:06/mi) 133/147bpm [1209b/mi] 101cal 265/288W
10) 0.91mi - 7:53(8:42/mi) 134/143bpm [1165b/mi] 87cal 278/471W

8:38 9:00 11:02 10:12 11:24 11:13 11:05 11:44 9:06 7:53

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:32	4:32 +8	9:04	124 74-139	1125	163 120-166	279 70-363	17/14
1.00	8:47	4:15	8:30	142 138-146	1207	165 148-168	289 166-407	16/12
1.50	13:17	4:30	9:00	135 131-139	1214	167 164-170	274 251-297	6/6
2.00	17:48	4:31	9:01	132 127-134	1191	167 164-170	257 220-298	34/4
2.50	24:02	6:14	12:28	138 125-145	1721	145 96-240	269 50-391	28/42
3.00	28:49	4:47	9:34	136 126-149	1302	163 156-170	257 151-394	32/16
3.50	33:58	5:09	10:18	136 128-152	1401	154 114-170	265 188-410	22/30
4.00	39:02	5:04	10:08	127 117-139	1287	151 110-166	220 157-322	38/24
4.50	43:58	4:56	9:51	130 118-139	1281	148 96-166	227 65-467	26/41
5.00	50:26	6:28	12:56	130 118-138	1681	144 106-234	238 121-398	44/26
5.50	55:38	5:13	10:25	125 111-138	1302	153 88-228	220 112-330	16/41
6.00	1:01:38	6:00	12:00	129 115-138	1549	141 96-232	233 131-428	42/35
6.50	1:07:16	5:37	11:14	128 115-134	1439	146 112-166	230 72-344	34/19
7.00	1:12:43	5:27	10:55	127 114-136	1386	153 108-238	246 160-342	24/11
7.50	1:19:49	7:06	14:12	128 114-137	1817	130 102-164	190 40-340	26/60
8.00	1:24:27	4:38	9:16	141 133-145	1308	158 86-170	212 4-341	38/27
8.50	1:29:02	4:35	9:11	136 129-147	1248	167 164-172	265 239-288	5/34
9.00	1:33:33	4:30	9:01	130 128-133	1171	165 162-168	265 242-284	6/4
9.50	1:37:52	4:19	8:39	133 129-141	1150	164 142-168	270 209-471	10/11
9.91	1:41:26	3:34	8:47	136 129-143	1195	164 156-170	288 221-351	10/10

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 66m, Flat prediction 1:28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.7%	13:13
37 13.0%	17:11
37 12.2%	15:53
37 12.1%	16:23
36 10.1%	14:16
33 6.3%	12:37
See your biggest climbs

Power

247W (471 max)

Power Graph

Power Bands

Cadence

154 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	163	8.8	1:21:46	9:20
Walk	19.2	113	1.1	19:30	17:10
Still	0.0	-	-	2	-
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.52%	More
800m	4:07	8:17	47.43%	More
1km	5:14	8:26	48.60%	More
Mile	8:33	8:33	50.61%	More
5k	29:33	9:31	49.83%	More
5 miles	50:21	10:04	47.65%	More
10k	1:03:38	10:14	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.62
5km	29:37	9:32	49.72
5M	49:03	9:49	48.91
10km	1:01:45	9:56	48.52
10M	1:42:16	10:14	48.44
Half	2:16:09	10:24	47.77
20M	3:33:12	10:40	48.34
Mara	4:43:51	10:50	48.42

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