Howard Togs

M50 Greater London
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STATUS Training for 1st 100 miler

  • Miles
    2250
  • Miles
    297
About Me
Living and training in Walthamstow, East London.
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My parkrun
No parkrun selected
Recent Training
24th Apr
General 8.8mi 1:23:26
23rd Apr
General 9mi 1:27:20
22nd Apr
General 6.7mi 1:09:44
21st Apr
General 6mi 57:49
19th Apr
General 35.2mi 5:43:53
12 Month Benchmarks Run Bike
Mile 6:49 3:03
5k 23:20 10:56
5mi 39:06 18:59
10k 48:54 24:03
10mi 1:19:00 40:01
Half 1:44:21 54:39
20mi 3:13:32 0
Mara 4:19:54 0
50k 5:17:13 0
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