Wed 17th Apr 2024 at 1:14pm by mr d

Walk > General

Follow User
0 👍

Time
42:25
Miles
1.39
Min/mi
30:31
Stride(cm)
49
Cals
214
Cadence
107
BPM
98
%MHR
57.3
B/mi
2991
Surface
Road

Notes & Comments

1) 1mi - 30:21(30:21/mi) 98/136bpm [2974b/mi] 158cal 53/97rpm 1.98/0mph
2) 0.39mi - 12:04(31:10/mi) 97/122bpm [3023b/mi] 56cal 55/61rpm 1.93/0mph

30:21 12:04

Pin Map

0mi in 0

Pace

37%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:41	95 78-111	2725	113 102-162
0.13	3:39	1:51	29:36	100 92-111	2960	110 100-120
0.19	5:28	1:49	29:05	109 94-123	3169	105 90-120
0.25	7:10	1:43	27:21	116 100-136	3173	106 94-120
0.31	8:40	1:30	23:53	106 102-119	2532	106 100-110
0.38	10:16	1:36	25:39	106 97-114	2719	98 88-120
0.44	12:08	1:52	29:52	99 85-124	2957	101 88-120
0.50	15:01	2:53	46:08	95 85-111	4382	112 100-120
0.56	17:11	2:10	34:43	87 75-93	3021	111 104-124
0.63	19:09	1:58	31:26	93 82-116	2924	104 86-120
0.69	20:50	1:41	26:51	95 91-100	2551	107 86-120
0.75	22:22	1:33	24:44	112 98-124	2769	111 104-120
0.81	24:29	2:06	33:43	91 80-105	3069	115 102-194
0.88	26:41	2:12	35:06	87 80-101	3054	104 92-120
0.94	28:40	1:59	31:51	103 85-111	3281	103 88-120
1.00	30:23	1:43	27:27	93 88-101	2552	104 88-120
1.06	33:00	2:38	42:01	86 79-93	3613	108 98-120
1.13	34:50	1:49	29:07	100 85-111	2912	111 92-122
1.19	36:54	2:05	33:16	91 82-104	3027	109 102-120
1.25	38:33	1:38	26:10	108 97-122	2825	106 92-120
1.31	39:52	1:19	21:08	108 100-114	2282	104 30-120
1.38	41:55	2:03	32:52	99 94-103	3253	115 108-120
1.39	42:24	29	44:02	104 101-106	4580	120 120-120

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (194 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:16	More
800m	14:28	29:06	More
1km	18:33	29:51	More
Mile	30:21	30:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry