Wed 17th Apr 2024 at 12:28pm by RunRuss

Bike > General

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Time
54:03
Miles
12.15
Mph
13.5
FBI
58.12
Cals
679
BPM
139
%MHR
77.1
B/mi
618
Asc(m)
267
Hillscore
28
Surface
Road

Notes & Comments

1) 2.5km - 4:37(1:51/km) 116/144bpm [214b/km] 46cal 32.49/39.77kmph
2) 2.5km - 5:20(2:08/km) 135/143bpm [288b/km] 70cal 28.11/35.77kmph
3) 2.5km - 8:07(3:15/km) 143/153bpm [465b/km] 111cal 18.47/45.45kmph
4) 2.5km - 7:59(3:12/km) 142/150bpm [454b/km] 108cal 18.77/36.04kmph
5) 2.5km - 7:34(3:02/km) 141/152bpm [427b/km] 98cal 19.83/33.96kmph
6) 2.5km - 10:20(4:08/km) 144/155bpm [595b/km] 135cal 14.52/27.78kmph
7) 2.5km - 4:30(1:48/km) 140/151bpm [252b/km] 51cal 33.34/50.32kmph
8) 2.05km - 5:35(2:44/km) 138/150bpm [376b/km] 60cal 22/40.85kmph

4:37 5:20 8:07 7:59 7:34 10:20 4:30 5:35

Pace

18%

13%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:45	1:45 +9	17.08	95 86-116	334	4/37
1.00	3:09	1:24	21.40	121 115-128	339	8/2
1.50	4:36	1:27	20.71	131 127-134	379	1/13
2.00	6:04	1:28	20.49	136 130-144	398	7/9
2.50	7:36	1:32	19.61	135 131-140	413	31/0
3.00	9:34	1:58	15.30	135 132-139	529	9/7
3.50	12:31	2:57	10.16	143 134-153	844	31/5
4.00	16:03	3:32 +18	8.50	140 123-148	988	3/43
4.50	17:43	1:41	17.83	144 139-147	485	36/29
5.00	21:10	3:26 +15	8.73	144 137-148	989	47/25
5.50	23:44	2:34	11.66	144 138-149	741	3/35
6.00	26:11	2:27 +13	12.26	143 133-150	700	7/9
6.50	28:36	2:25 +15	12.43	134 118-148	647	9/11
7.00	31:23	2:47 +31	10.76	139 124-152	775	5/10
7.50	34:00	2:37 +13	11.43	145 142-149	761	4/4
8.00	37:15	3:15 +24	9.25	141 118-148	914	24/6
8.50	40:24	3:09	9.51	142 122-152	896	14/3
9.00	43:38	3:14 +12	9.29	145 139-150	937	23/3
9.50	47:53	4:15 +45	7.07	145 132-155	1231	20/3
10.00	49:05	1:13	24.74	143 135-145	347	28/9
10.50	50:31	1:26	20.89	144 141-145	414	2/53
11.00	52:09	1:38	18.40	131 122-143	427	6/7
11.50	53:59	1:49	16.46	135 127-150	492	3/17
12.00	56:20	2:21 +11	12.74	140 134-150	659	16/14
12.14	57:27	1:07	7.56	140 138-145	1111	9/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
66 4.8%	7.5
56 13.0%	7.9
43 3.0%	11.8
29 8.9%	10.7
25 6.8%	6.4
24 8.2%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:10	2:20	More
1km	1:30	2:25	More
Mile	2:38	2:38	More
5k	10:07	3:15	More
5 miles	24:11	4:50	More
10k	30:45	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	43:58	4:24
20km	55:22	4:27
15 miles	1:07:35	4:30
20 miles	1:31:40	4:35
40km	1:55:25	4:39
25 miles	1:56:08	4:39
42km	2:01:33	4:39
50 miles	4:02:08	4:51
56 miles	4:33:02	4:53
100 miles	8:24:50	5:03
112 miles	9:29:16	5:05

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