Wed 17th Apr 2024 at 12:14pm by Metro_Nome

Walk > General

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Time
43:57
Miles
1.80
Min/mi
24:25
Stride(cm)
58
Cals
183
Cadence
114
BPM
100
%MHR
58.4
B/mi
2440
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:27(26:27/mi) 98/122bpm [2592b/mi] 106cal 28/125rpm
2) 0.8mi - 17:30(21:55/mi) 103/117bpm [2257b/mi] 77cal 29/64rpm

26:27 17:30

Pin Map

0mi in 0

Pace

11%

17%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	88 83-97	2032	107 98-110	6/1
0.13	2:51	1:24	22:28	106 96-110	2382	111 96-122	9/2
0.19	4:22	1:31	24:14	107 103-113	2592	104 90-116	5/0
0.25	5:55	1:33	24:46	107 99-112	2650	106 96-116	3/0
0.31	7:25	1:30	24:06	105 98-113	2531	106 96-112	1/1
0.38	9:18	1:53	30:16	92 88-99	2784	143 110-250	1/3
0.44	12:13	2:55	46:33	93 80-108	4329	134 94-246	3/5
0.50	13:42	1:29	23:49	105 97-114	2501	118 110-128	3/2
0.56	15:28	1:45	28:05	95 91-102	2669	115 104-154	0/8
0.63	17:04	1:37	25:44	110 98-122	2831	114 100-128	2/1
0.69	18:31	1:27	23:08	108 100-119	2498	113 106-118	6/1
0.75	19:54	1:23	22:13	99 94-104	2199	115 110-118	3/5
0.81	21:21	1:27	23:15	90 83-96	2093	115 102-120	2/8
0.88	22:59	1:38	26:09	86 79-91	2248	112 100-118	3/5
0.94	24:59	1:59	31:46	93 86-100	2955	111 90-126	1/6
1.00	26:16	1:18	20:42	97 93-103	2007	117 110-126	3/5
1.06	27:43	1:27	23:15	93 88-98	2162	114 110-118	2/5
1.13	29:29	1:45	28:05	91 88-95	2556	112 82-120	0/5
1.19	30:50	1:22	21:48	101 88-110	2201	110 88-122	0/5
1.25	32:05	1:14	19:49	109 106-114	2160	117 106-126	7/5
1.31	33:22	1:18	20:42	105 101-109	2174	117 106-120	5/2
1.38	34:37	1:15	19:55	104 99-111	2071	117 106-120	2/3
1.44	35:54	1:17	20:32	103 98-108	2116	115 110-122	3/3
1.50	37:17	1:23	22:00	103 96-110	2266	112 100-120	2/2
1.56	38:38	1:21	21:36	107 102-108	2311	111 102-128	6/1
1.63	39:53	1:15	20:07	106 101-116	2132	115 108-120	4/1
1.69	41:15	1:22	21:46	110 104-117	2394	114 106-122	3/2
1.75	42:39	1:25	22:37	101 97-106	2284	115 108-122	3/1
1.81	43:58	1:19	23:43	103 98-110	2442	109 100-122	5/4

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	21:49
10 2.6%	21:16
See your biggest climbs

Cadence

114 (250 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:15	20:38	More
1km	13:05	21:04	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

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