Wed 17th Apr 2024 at 11:23am by Triplet Dad

Walk > General

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Time
27:09
Miles
1.34
Min/mi
20:16
Cals
294
BPM
125
%MHR
66
B/mi
2539
Hillscore
3
Surface
Road

Notes & Comments

1) 1.34m - 27:09(20:12/m) 294cal

27:09

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	157 143-180	3297	4/1
0.13	2:38	1:19	21:09	144 140-146	3046	5/0
0.19	3:53	1:15	20:00	144 139-149	2880	3/1
0.25	5:10	1:17	20:34	136 127-140	2797	4/1
0.31	6:25	1:15	19:56	140 137-142	2790	1/0
0.38	7:41	1:16	20:17	137 133-139	2778	2/1
0.44	9:00	1:19	20:59	134 132-136	2811	2/0
0.50	10:13	1:13	19:34	131 127-133	2563	2/1
0.56	11:27	1:14	19:37	128 122-132	2510	1/1
0.63	12:38	1:12	19:07	125 122-128	2389	2/0
0.69	13:55	1:17	20:29	125 122-130	2560	3/3
0.75	15:11	1:16	20:13	116 106-129	2346	2/0
0.81	16:26	1:15	20:04	108 102-113	2167	4/0
0.88	17:41	1:15	20:03	120 99-127	2406	3/0
0.94	18:56	1:15	19:59	121 117-127	2418	2/1
1.00	20:18	1:22	21:55	121 114-127	2651	5/1
1.06	21:29	1:11	18:49	119 113-126	2239	1/1
1.13	22:41	1:12	19:10	115 107-125	2204	4/0
1.19	23:59	1:19	20:57	107 106-112	2242	7/0
1.25	25:15	1:16	20:12	106 104-108	2141	3/1
1.31	26:31	1:16	20:17	107 106-109	2170	6/4
1.34	27:10	39	20:36	107 106-108	2205	1/2

Heart

125/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	19:53
10 2.7%	20:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:51	19:48	More
1km	12:21	19:52	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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