Wed 17th Apr 2024 at 10:56am by Triplet Dad

Run > General

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Time
26:33
Miles
2.05
Min/mi
12:57
Pacing
96%
WAVA
38.04
Cals
432
BPM
159
%MHR
83.6
B/mi
2058
Surface
Road

Notes & Comments

1) 2.05m - 26:33(12:55/m) 432cal

26:33

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	14:34	121 101-135	1764	0/3
0.13	1:44	49	13:12	139 132-142	1835	0/1
0.19	2:33	48	12:56	149 140-158	1927	0/1
0.25	3:23	50	13:22	153 149-161	2046	0/2
0.31	4:09	46	12:23	160 157-164	1981	1/2
0.38	4:57	48	12:40	158 148-165	2001	0/2
0.44	5:46	50	13:16	163 156-169	2162	0/1
0.50	6:37	50	13:23	163 160-166	2180	0/2
0.56	7:25	49	12:56	168 164-172	2173	0/1
0.63	8:13	48	12:49	166 164-171	2128	0/0
0.69	8:59	46	12:18	164 159-168	2017	0/2
0.75	9:44	45	11:53	165 159-175	1962	0/3
0.81	10:29	46	12:08	165 158-172	2003	0/2
0.88	11:15	46	12:09	159 154-170	1932	0/3
0.94	12:02	47	12:33	156 149-159	1957	0/2
1.00	12:48	46	12:15	158 158-161	1936	0/2
1.06	13:33	45	12:06	152 140-161	1838	1/3
1.13	14:23	49	13:12	169 152-174	2230	0/2
1.19	15:12	49	13:09	168 158-174	2210	0/3
1.25	16:02	50	13:17	159 154-170	2112	0/2
1.31	16:50	48	12:55	161 159-166	2079	1/2
1.38	17:38	48	12:41	161 158-166	2043	0/3
1.44	18:27	49	12:58	160 158-161	2074	0/2
1.50	19:15	49	12:59	161 159-163	2091	0/2
1.56	20:03	48	12:51	163 160-166	2094	0/3
1.63	20:52	49	13:02	160 158-163	2086	0/3
1.69	21:43	50	13:25	157 156-158	2107	0/4
1.75	22:31	49	13:00	158 157-158	2055	0/3
1.81	23:20	48	12:52	158 158-160	2033	0/3
1.88	24:09	49	13:02	158 157-161	2060	0/2
1.94	24:57	48	12:48	161 160-163	2061	4/2
2.00	25:47	50	13:20	166 164-167	2214	1/1
2.06	26:36	49	13:55	168 167-169	2339	2/2

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 26:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	28.92%	More
800m	6:06	12:16	33.97%	More
1km	7:43	12:25	34.96%	More
Mile	12:37	12:37	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.37
5km	42:49	13:47	36.44
5M	1:13:58	14:48	34.45
10km	1:34:57	15:17	33.56
10M	2:44:04	16:24	32.15
Half	3:43:46	17:05	30.97
20M	6:03:54	18:12	30.18
Mara	8:16:18	18:57	29.51

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