Wed 17th Apr 2024 at 10:26am by UltraDunc

Walk > General

Follow User
0 👍

Time
40:14
Miles
1.16
Min/mi
34:41
Stride(cm)
42
Cals
196
Cadence
110
BPM
87
%MHR
48.5
B/mi
3025
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.51mi - 19:01(37:28/mi) 82/103bpm [3073b/mi] 80cal 54/80rpm 1.6/4.6mph
2) 0.46mi - 9:32(20:50/mi) 89/101bpm [1855b/mi] 48cal 58/60rpm 2.88/3.74mph
3) 0.2mi - 11:41(59:22/mi) 95/112bpm [5640b/mi] 68cal 57/81rpm 1.01/3.51mph

19:01 9:32 11:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	90 84-103	1984	119 108-160	22/2
0.13	2:38	1:16	20:11	89 87-97	1797	105 102-160	4/4
0.19	4:34	1:55	30:45	80 71-88	2461	106 50-114	3/1
0.25	9:53	5:19	1:25:07	78 62-91	6639	93 42-108	2/2
0.31	11:43	1:50	29:19	80 66-92	2345	105 52-136	2/3
0.38	14:12	2:29	39:43	87 79-95	3456	103 46-112	2/4
0.44	16:49	2:37	41:49	80 65-90	3345	105 46-112	3/2
0.50	18:55	2:06	33:36	81 74-86	2722	100 38-114	3/4
0.56	19:59	1:04	17:09	88 85-92	1509	112 112-114	5/4
0.63	21:04	1:05	17:20	89 85-92	1543	115 112-120	4/2
0.69	22:12	1:08	18:14	87 85-89	1586	114 112-116	4/2
0.75	24:41	2:28	39:32	84 81-89	3321	109 54-116	1/2
0.81	25:55	1:14	19:47	91 89-92	1800	116 112-118	3/3
0.88	27:02	1:08	18:04	95 92-101	1716	119 118-120	4/4
0.94	28:07	1:04	17:05	91 88-97	1555	118 116-120	2/1
1.00	29:11	1:04	17:10	88 86-91	1511	117 116-120	3/4
1.06	36:12	7:01	1:52:13	99 85-112	11109	113 52-150	3/2
1.13	38:34	2:22	37:51	89 85-92	3368	101 40-162	4/2
1.16	40:14	1:40	46:11	90 85-92	4157	108 54-122	0/0

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (162 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	10:10	20:27	More
1km	13:27	21:39	More
Mile	28:56	28:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry