Wed 17th Apr 2024 at 8:24am by Bri

Run > General

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Time
1:10:08
Miles
8.12
Min/mi
8:38
Pacing
85.2%
Stride(cm)
112
Cals
899
Cadence
166
BPM
145
%MHR
89.1
B/mi
1254
Asc(m)
288
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 117cal
2) 1mi - 8:38(8:38/mi) 114cal
3) 1mi - 8:39(8:39/mi) 135/148bpm [1168b/mi] 105cal
4) 1mi - 8:40(8:40/mi) 148/154bpm [1282b/mi] 111cal
5) 1mi - 9:35(9:35/mi) 148/153bpm [1419b/mi] 123cal
6) 1mi - 8:13(8:13/mi) 146/153bpm [1199b/mi] 103cal
7) 1mi - 8:24(8:24/mi) 151/156bpm [1268b/mi] 110cal
8) 1mi - 8:28(8:28/mi) 146/152bpm [1235b/mi] 105cal
9) 0.12mi - 1:02(8:51/mi) 139/142bpm [1230b/mi] 11cal

8:29 8:38 8:39 8:40 9:35 8:13 8:24 8:28 1:02

Pace

11%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	166 162-168	5/4
0.50	4:07	1:58	7:51	166 166-168	5/11
0.75	6:16	2:09	8:37	167 164-170	13/20
1.00	8:29	2:13	8:53	166 164-168	19/5
1.25	10:41	2:12	8:48	166 164-168	7/16
1.50	12:54	2:13	8:51	167 164-170	20/12
1.75	15:02	2:08	8:33	166 164-168	12/14
2.00	17:09	2:06	8:24	166 164-168	12/14
2.25	19:22	2:13	8:52	166 164-168	8/6
2.50	21:34	2:12	8:49	165 162-170	10/10
2.75	23:43	2:09	8:35	166 162-168	9/9
3.00	25:47	2:04	8:16	165 162-168	14/15
3.25	27:57	2:10	8:42	165 164-170	15/5
3.50	30:08	2:10	8:42	166 164-168	11/10
3.75	32:19	2:11	8:45	166 164-168	20/9
4.00	34:27	2:09	8:34	165 162-168	4/17
4.25	36:36	2:09	8:35	166 164-168	16/8
4.50	39:01	2:24	9:38	167 164-170	19/5
4.75	41:08	2:07	8:29	165 164-168	3/24
5.00	44:00	2:52	11:29	164 144-170	7/11
5.25	46:04	2:04	8:17	166 164-170	9/7
5.50	48:08	2:03	8:13	165 164-168	16/6
5.75	50:08	2:00	8:01	165 164-168	2/10
6.00	52:15	2:07	8:27	164 162-168	7/6
6.25	54:21	2:06	8:25	165 164-168	8/8
6.50	56:26	2:05	8:19	165 162-168	6/9
6.75	58:34	2:08	8:31	166 162-168	11/11
7.00	1:00:38	2:05	8:19	165 162-168	15/6
7.25	1:02:42	2:03	8:14	165 162-168	13/11
7.50	1:04:45	2:03	8:12	165 164-168	9/13
7.75	1:06:49	2:04	8:15	165 162-172	11/21
8.00	1:09:06	2:17	9:10	166 164-168	6/3
8.11	1:10:07	1:01	8:55	166 164-168	10/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 41m, Flat prediction 1:10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	9:06
13 8.5%	8:12
12 12.2%	8:10
12 8.3%	8:38
11 6.3%	8:30
11 4.3%	9:01
See your biggest climbs

Cadence

166 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	8.1	1:09:19	8:33
Walk	0.2	144	0	10	52:05
Still	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	26:00	8:22	0.00%	More
5 miles	43:04	8:37	0.00%	More
10k	53:35	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:20	8:09
5M	41:57	8:23
10km	52:49	8:30
10M	1:27:27	8:45
Half	1:56:26	8:53
20M	3:02:21	9:07
Mara	4:02:46	9:16

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