Wed 17th Apr 2024 at 8:40am by ChristianPoulton

Bike > Commuting

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Time
7:03
Miles
1.05
Mph
8.9
Cals
37
Cadence
55
BPM
92
%MHR
47.5
B/mi
618
Asc(m)
4
Surface
Road

Notes & Comments

1) 1.7km - 7:03(4:09/km) 91/114bpm [378b/km] 37cal 55/85rpm

7:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	5.03	87 80-94	1038	52 15-65	0/0
0.13	1:05	20	10.99	92 88-96	502	62 58-65	0/2
0.19	1:29	24	9.36	98 96-102	628	49 40-56	1/0
0.25	1:51	21	10.53	103 102-103	587	43 16-64	1/0
0.31	2:11	21	10.83	99 98-100	548	53 6-65	0/0
0.38	2:32	20	11.18	98 98-98	526	54 51-57	0/0
0.44	2:51	19	11.58	94 91-99	487	59 54-64	1/0
0.50	4:06	1:15	3.00	81 69-92	1619	52 39-65	1/0
0.56	4:30	24	9.36	71 69-72	455	35 8-72	0/0
0.63	4:46	16	14.42	72 71-72	300	60 14-77	1/1
0.69	5:02	16	14.09	73 71-75	311	74 73-76	0/1
0.75	5:18	17	13.33	82 78-87	369	69 61-75	1/0
0.81	5:35	17	13.36	102 89-113	458	60 12-67	1/0
0.88	5:55	20	11.28	112 107-114	596	59 51-67	1/1
0.94	6:15	20	11.53	105 105-106	547	56 50-61	1/1
1.00	6:37	23	9.94	102 99-104	615	54 47-60	0/1
1.05	7:03	26	7.68	102 100-104	797	59 54-62	1/1

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:25	4:52	More
1km	4:02	6:29	More
Mile	6:07	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:52	7:41
20km	1:36:47	7:47
15 miles	1:58:08	7:53
20 miles	2:40:15	8:01
40km	3:21:46	8:07
25 miles	3:23:01	8:07
42km	3:32:29	8:09
50 miles	7:03:17	8:28
56 miles	7:57:19	8:31
100 miles	14:42:32	8:50
112 miles	16:35:11	8:53

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