Wed 17th Apr 2024 at 4:51am by Yorkshire Pie

Bike > Zwift
  • Time
    53:11
  • Miles
    18.68
  • Mph
    21.1
  • FBI
    100.44
  • Cals
    503
  • Watts
    168
  • Cadence
    93
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    392
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61mi - 4:59(3:05/mi) 113/130bpm [349b/mi] 40cal 88/99rpm 140/204W 19.43/24.47mph
2) 0.06mi - 10(2:42/mi) 135/141bpm [364b/mi] 3cal 99/109rpm 410/450W 22.24/25.87mph
3) 1.69mi - 5:00(2:57/mi) 130/151bpm [384b/mi] 45cal 90/105rpm 157/434W 20.31/27.23mph
4) 0.07mi - 10(2:24/mi) 150/157bpm [361b/mi] 4cal 92/97rpm 448/495W 24.94/31.29mph
5) 1.62mi - 5:00(3:06/mi) 131/162bpm [405b/mi] 44cal 92/101rpm 154/407W 19.4/31.55mph
6) 1.98mi - 4:59(2:31/mi) 146/153bpm [368b/mi] 56cal 94/100rpm 195/208W 23.79/32.93mph
7) 1.04mi - 3:00(2:53/mi) 135/150bpm [390b/mi] 26cal 93/102rpm 153/204W 20.77/22.6mph
8) 1.87mi - 5:00(2:40/mi) 148/153bpm [395b/mi] 56cal 96/102rpm 195/204W 22.47/27.37mph
9) 1.03mi - 2:59(2:53/mi) 137/150bpm [395b/mi] 26cal 92/100rpm 153/202W 20.79/24.51mph
10) 1.76mi - 5:00(2:50/mi) 148/154bpm [419b/mi] 56cal 95/100rpm 196/205W 21.17/26.72mph
11) 1.05mi - 3:00(2:52/mi) 136/153bpm [389b/mi] 26cal 92/101rpm 153/200W 20.95/26.59mph
12) 1.97mi - 4:59(2:32/mi) 150/155bpm [380b/mi] 56cal 94/99rpm 195/205W 23.7/32.89mph
13) 1.06mi - 3:00(2:49/mi) 141/153bpm [398b/mi] 26cal 91/101rpm 153/199W 21.25/25.19mph
14) 1.65mi - 5:00(3:02/mi) 131/137bpm [398b/mi] 39cal 90/96rpm 137/155W 19.75/23.62mph
15) 0.21mi - 55(4:19/mi) 129/132bpm [557b/mi] 72/95rpm 93/140W 13.88/19.59mph
4:59 10 5:00 10 5:00 4:59 3:00 5:00 2:59 5:00 3:00 4:59 3:00 5:00 55

Pace

1% 4% 67% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:39 1:39 18.22 107 82-114 352 86 27-94 140 118-184 2/1
1.00 3:10 1:32 19.63 112 108-117 342 89 86-92 137 131-146 6/5
1.50 4:37 1:27 20.73 120 114-127 347 91 88-99 141 129-153 2/4
2.00 6:00 1:23 21.71 137 123-151 379 91 64-109 193 131-450 3/1
2.50 7:32 1:31 19.68 127 123-133 387 89 86-91 152 144-160 7/3
3.00 8:56 1:24 21.38 123 120-124 345 90 86-93 152 143-162 2/5
3.50 10:26 1:30 19.92 138 125-162 416 92 71-99 200 145-495 5/0
4.00 11:46 1:20 22.52 145 132-162 386 94 90-101 152 145-160 5/10
4.50 13:23 1:37 18.64 125 121-132 402 92 89-96 153 145-161 2/2
5.00 15:11 1:48 16.64 125 122-129 451 93 90-96 152 145-163 14/0
5.50 16:30 1:19 22.68 138 126-149 365 95 90-100 190 151-208 3/7
6.00 17:50 1:20 22.60 148 144-151 393 95 92-97 196 187-205 6/1
6.50 19:00 1:10 25.71 149 144-151 348 95 93-97 195 188-205 4/10
7.00 20:14 1:14 24.39 151 150-153 371 95 92-97 196 189-204 2/14
7.50 21:43 1:29 20.26 142 129-151 420 94 89-102 157 146-204 5/1
8.00 23:07 1:24 21.32 130 126-135 366 93 90-96 152 144-160 1/2
8.50 24:24 1:17 23.49 139 133-147 355 97 93-102 187 149-204 3/6
9.00 25:44 1:20 22.41 150 147-151 402 96 94-99 197 190-203 5/3
9.50 27:04 1:20 22.51 151 150-152 402 97 94-100 197 189-203 3/2
10.00 28:29 1:25 21.14 151 148-153 429 97 94-100 193 150-204 7/2
10.50 29:49 1:20 22.47 140 134-150 374 93 90-98 153 146-163 2/7
11.00 31:24 1:35 18.93 134 131-136 425 93 90-100 154 146-193 4/0
11.50 32:43 1:19 22.78 144 134-151 379 96 93-100 196 188-204 6/7
12.00 34:01 1:17 23.29 150 148-152 386 95 91-98 197 188-204 2/4
12.50 35:45 1:44 17.27 150 147-153 521 95 91-100 197 188-205 17/1
13.00 37:00 1:16 23.79 149 137-154 376 96 90-101 174 145-204 1/7
13.50 38:32 1:31 19.70 135 131-140 411 93 90-95 153 143-159 4/2
14.00 39:52 1:20 22.51 134 128-144 357 95 90-99 170 146-204 4/8
14.50 41:01 1:09 25.98 152 144-154 351 95 93-98 196 189-205 2/14
15.00 42:21 1:19 22.66 152 151-153 402 94 92-96 196 189-204 5/1
15.50 43:38 1:17 23.28 153 152-153 394 95 93-97 197 189-205 1/2
16.00 45:00 1:22 21.98 152 147-155 415 94 89-101 178 144-203 7/6
16.50 46:26 1:27 20.79 141 133-147 407 92 89-96 152 144-166 1/4
17.00 47:54 1:28 20.54 134 132-136 392 91 88-94 146 131-160 3/1
17.50 49:26 1:32 19.64 133 129-137 406 91 89-94 137 131-147 7/2
18.00 50:56 1:31 19.86 131 129-135 396 90 86-92 138 133-144 2/7
18.50 52:26 1:29 20.12 130 127-135 388 91 88-96 136 104-148 3/0
18.68 53:14 48 13.10 129 122-132 591 90 82-95 102 1-140 3/0

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 161m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
16 2.9% 15.8
16 2.8% 13.3
See your biggest climbs

Power

168W (495 max)
Power Graph
Power Bands

Cadence

93 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:06 2:14 More
1km 1:25 2:16 More
Mile 2:23 2:23 More
5k 8:09 2:37 More
5 miles 13:12 2:38 More
10k 16:42 2:41 More
10 miles 27:04 2:42 More
Half 35:58 2:45 More

Predictions

Dist Time Per Mile
10 miles 27:05 2:43
20km 34:15 2:45
15 miles 41:58 2:48
20 miles 57:15 2:52
40km 1:12:24 2:55
25 miles 1:12:51 2:55
42km 1:16:19 2:55
50 miles 2:34:01 3:05
56 miles 2:54:04 3:07
100 miles 5:25:36 3:15
112 miles 6:08:00 3:17
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