Wed 17th Apr 2024 at 5:57am by ChristianPoulton

Bike > Commuting

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Time
35:40
Miles
7.16
Mph
12
FBI
56.10
Cals
167
BPM
89
%MHR
46.1
B/mi
446
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 15:00(3:00/km) 88/112bpm [264b/km] 70cal
2) 5km - 14:37(2:55/km) 96/125bpm [281b/km] 79cal
3) 1.52km - 6:03(3:59/km) 79/99bpm [315b/km] 18cal

15:00 14:37 6:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:26	3:26	4.36	75 60-101	1031	0/1
0.50	4:31	1:05	13.82	85 75-104	369	1/2
0.75	5:37	1:05	13.79	99 96-104	431	1/2
1.00	6:40	1:03	14.23	107 98-112	451	5/0
1.25	7:33	53	17.03	104 101-109	366	3/2
1.50	8:03	30	29.55	105 105-107	213	0/27
1.75	9:06	1:02	14.43	102 86-107	424	0/9
2.00	10:06	1:00	14.91	80 78-86	322	1/4
2.25	11:52	1:46	8.51	74 64-83	522	3/1
2.50	12:49	57	15.74	85 79-91	324	2/4
2.75	13:43	54	16.56	89 85-92	323	2/3
3.00	14:36	53	17.07	85 81-88	299	3/4
3.25	15:34	58	15.63	95 82-110	365	1/3
3.50	16:27	54	16.71	111 109-113	398	2/2
3.75	17:40	1:13	12.41	96 88-109	464	2/4
4.00	18:55	1:15	12.02	100 96-107	499	2/1
4.25	19:50	55	16.26	106 105-108	391	0/1
4.50	20:45	55	16.48	113 105-124	411	1/1
4.75	22:41	1:56	7.74	89 73-125	690	4/2
5.00	23:41	1:00	15.01	88 81-98	352	2/1
5.25	24:38	57	15.79	92 88-97	350	2/2
5.50	25:51	1:13	12.35	91 89-93	442	11/0
5.75	27:19	1:28	10.25	93 89-103	545	1/3
6.00	28:42	1:24	10.74	95 91-99	531	4/1
6.25	30:18	1:36	9.42	90 70-107	573	2/1
6.50	32:21	2:03	7.31	69 61-84	567	2/2
6.75	33:31	1:10	12.79	75 71-79	352	3/1
7.00	34:47	1:15	11.97	85 77-98	426	5/0
7.16	35:41	54	10.39	93 91-99	537	2/1

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.8%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:19	2:39	More
1km	1:47	2:52	More
Mile	3:23	3:23	More
5k	12:12	3:55	More
5 miles	21:06	4:13	More
10k	27:42	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	50:49	5:05
20km	1:03:59	5:09
15 miles	1:18:07	5:12
20 miles	1:45:58	5:18
40km	2:13:25	5:22
25 miles	2:14:14	5:22
42km	2:20:30	5:23
50 miles	4:39:52	5:36
56 miles	5:15:36	5:38
100 miles	9:43:31	5:50
112 miles	10:58:00	5:53

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